Outdoor Fitness Adventure - November 2019

In this issue

ENDURANCE TRAINING
AND HEART HEALTH
Are you taking things too far?, THE CORE OF THE MATTER
Gymnast Max Whitlock on core
training for sport, OVERTRAINING SYNDROME
Make sure you’re not pushing your
body too far...

No Pain No Gain?

Would you like to push harder at your chosen sport but finding that pain and discomfort is holding you back? Sports psychologist Evie Serventi explains how to tell when it’s time to push yourself or when to ease off

5 mins

Endurance Training - Good Or Bad For Heart Health?

We all know that exercise is good for you – but is it possible to take it too far, to the point where you could damage your heart? Dr. Juliet McGrattan investigates, and also shares her expert advice

6 mins

The Core Of The Matter

A strong core will stand you in good stead when running on trails or when you’re cycling. Double Olympic gold-medal-winning gymnast Max Whitlock shares his core-strength regime and reveals why every athlete can benefit from some simple gymnastic training

5 mins

False Start Or No Start?

Knowing when to cancel or quit your race is about level-headed risk management, and is as much to do with the mind, as it is the body. Sport psychologist Evie Serventi explains

5 mins

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Outdoor Fitness Adventure Magazine Description:

Welcome to Outdoor Fitness magazine, the first UK lifestyle magazine to take a seriously adventurous approach to getting you fitter, by tapping into nature’s gym. It’s crammed full of expert training advice to get you fitter, faster and stronger than ever before.