Happy New Year and welcome to the January 2025 edition of Yoga Magazine! As the New Year begins, we step into 2025 with renewed energy, setting intentions for growth and balance. At YOGA Magazine, we are delighted to continue supporting your journey toward well-being with an issue filled with inspiration, wisdom, and practical tools for living your best life.

As the festive season approaches, December invites us to reflect, restore, and cherish the connections that weave together the tapestry of yoga. This issue honours yoga’s rich legacies while exploring its transformative potential in our modern lives.

As the autumn leaves fall and the days grow shorter, November invites us to turn inward, embracing self- reflection and transformation. This issue celebrates the diverse paths that yoga can take, reminding us that the practice extends far beyond the mat.

Greetings and blessings! As the leaves begin to change and autumn unfolds, we’re reminded of the importance of balance, transformation, and connection in both nature and our personal journeys.

As we welcome the crisp days of September, our thoughts naturally turn to reflection, growth, and the changing seasons. In this issue of YOGA Magazine, we explore themes of inner transformation, mindfulness, and the simple, yet profound, practices that can lead to a more fulfilling life.


Welcome to the August issue of YOGA Magazine! As we delve into this month’s diverse offerings, we explore the rich tapestry of spiritual and practical wisdom that yoga provides, guiding us towards greater harmony in all aspects of life.

Welcome to the July issue of Yoga Magazine, where we explore a diverse range of topics that delve deep into the transformative power of yoga and its broader implications on our lives.

Welcome to the June issue of Yoga Magazine, where we embark on a journey of holistic healing and self- discovery through the wisdom of Ayurveda, yoga philosophy, and ancient healing modalities.

Greetings and blessings!
As we welcome the blossoming month of May,
our latest issue is an invitation to explore yoga's expansive universe, both on and off the mat. This month, we dive deep into the transformative power of yoga, celebrating its ability to bridge souls, nurture well-being, and challenge stereotypes.

As spring unfolds its gentle embrace, we welcome you to the April edition of Yoga Magazine, a sanctuary of wisdom and wellness amidst the bloom of nature. Embark on a journey of enlightenment, exploration, and resilience, guided by the diverse voices and practices that enrich the tapestry of yoga.

Greetings and blessings!
As we welcome the vibrant energies of March, it is with great pleasure that we present to you the latest issue of Yoga Magazine. This edition offers you a rich tapestry of insights, practices, and narratives aimed at nurturing your holistic well-being.

Greetings and blessings!
As February unfolds, love permeates not only through romantic gestures but also in the realms of self-love, mindfulness, and holistic well-being. Our February issue is a rich tapestry woven with wisdom from remarkable contributors, promising insights that transcend the ordinary.

Dear Esteemed Readers,
Greetings and blessings!
As we enter the pristine canvas of the new year, may this January issue of Yoga Magazine envelop you in a diverse tapestry of wisdom, spanning the physical to metaphysical and the practical to profound.

Dear YOGA Magazine readers,
Greetings and blessings!
As we usher in the season of joy and gratitude, we present the December issue of YOGA Magazine—an earnest compilation of articles delving into the profound essence of yoga, offering insights to nurture your mind, body, and soul during this festive time.

Dear YOGA Magazine readers,
Greetings and blessings!

As the seasons change, so do our lives. The November issue of Yoga Magazine welcomes you to a transformative journey through a diverse array of topics, all centred around growth, self-discovery, and wellness.

Dear YOGA Magazine readers,
Greetings and blessings!
With the grace of autumn gently unfurling around us, we are delighted to unveil the October issue—a profound journey of self-discovery, mindfulness, and holistic well-being through the prism of yoga.

Dear YOGA Magazine readers,
Greetings and blessings!
Welcome to the September edition of Yoga Magazine, a sanctuary of wisdom, exploration, and transformation. As the seasons shift, our pages are brimming with insights, practices, and stories to enrich your journey towards well-being and self-discovery.

Dear YOGA Magazine readers,
Greetings and blessings!
Welcome to the August issue of Yoga Magazine! In this edition, we have curated a vibrant collection of articles that encompass the diverse facets of the yoga journey - from nurturing the body and mind to exploring the profound wisdom of ancient teachings.
Namaste,
Yogi Maharaj Dr Malik

Dear YOGA Magazine readers,
Greetings and blessings!
Welcome to the July issue of Yoga Magazine. As we embrace the warmth of summer, let us explore the power of intention and the profound impact yoga can have on our lives through insightful articles and practices.
We pay tribute to the incredible Tina Turner, as we delve into her inspiring journey "From Baptist to Buddhist" by Victor Parachin. He highlights the profound influence of yoga on her path to self- discovery and inner peace as a testament to the transformative power of the practice.
Namaste,
Yogi Maharaj Dr Malik

Dear Readers,

As the days grow longer and warmer, we bring to you insightful articles, inspiring stories, and expert advice to support your journey towards well-being and self-discovery.

A comprehensive guide to promote strength, flexibility, and alignment is presented in  "7 Daily Pilates Exercises to De-stiffen Your Spine." Building resilience and well-being is essential for navigating life's challenges, and we have an article that offers "5 Transformative Holistic Practices".

Fon’s “Anusaranga” and Make’s "My Yoga Mat Is Sacred"  are captivating personal stories are a symbol of strength, growth, and self-discovery. May you be inspired by the life and unconventional approach to spirituality and enlightenment of 'Crazy Cloud' Ikkyu, known as "The Little Monk".

Sarah Ezrin provides a beautiful "Yoga of Parenting" sequence, designed to help parents navigate the demanding responsibilities with grace and mindfulness. Breathwork is an integral part of the yogic tradition, and we embark on a fascinating journey through its history. Through "The Recipe for Conscious Relaxation" discover Jill Miller’s insights and learn practical techniques to release tension, restore balance, and nourish your body and mind.

"Co-create Your Reality With the 3 Best Manifestation Techniques" and learn how to harness the power of intention and align your thoughts, emotions, and actions to manifest your desires authentically. Dr. Luke Sniewski sheds light on the profound ways that yoga and meditation can help create authentic change.

Anji Gopal, a true expert in backcare is featured in our Yoga Teacher Profile of the month,. Lastly, we are pleased to continue to take you through the journey of Muni Raj via ‘Memoirs of a Yogi” series. As always, we are grateful for your continued support and passion for yoga. 

With love and light,

Yogi Maharaj Dr Malik

Dear YOGA Magazine readers, 

Greetings and blessings! 

As we welcome the warmth of the sun and the bloom of the flowers, we also delve into the power of yoga in our lives. 

In this issue, we explore the Ayurvedic approach to the menstrual cycle and how understanding our bodies' rhythms can help us achieve greater balance and harmony. We also offer top tips for children and young people to manage anxiety through yoga and mindfulness. With Dr Luke Sniewski we dive into the transformative power of stillness.

We take an in-depth look at how knowing your anatomy can deepen your yoga practice with David Keil. For those looking to find their flow, we examine the patterns and power of water and how they can inspire us to move with ease and grace. 

This month, we are delighted to feature the work of Gerard R. Vallely, who explores the healing power of the parasympathetic nervous system. We also delve into the intimate relationship we have with ourselves and how sensing our experiences can help us connect with our inner wisdom. 

As always, we feature expert contributors who share their knowledge and experience in the world of yoga. Laura Haberstroh explores Nada Yoga for children, while Naomi Annand shares her expertise on restorative yoga for anxious mothers. We also take a closer look at the benefits of yoga for kids and the importance of repairing our bodies. 

Finally, we explore the power of intuition and how we can harness its healing power in our lives. By listening to ourselves first and last, we can tap into a deep well of wisdom that can guide us towards greater peace and happiness. 

We are, of course, delighted to continue with the series on ‘The Memoirs of a Yogi’ and the ‘Pramanaya Kosha’ by Yogiraj Muni and Yogacharini Maitreyo respectively. 

We hope this issue inspires you to deepen your yoga practice and connect more fully with yourself and the world around you. 

May you attain the power of healing! 

Yogi Maharaj Dr Malik

Dear readers, 
Welcome to the April issue of Yoga Magazine. As the weather gets warmer and the days get longer, it's the perfect time to deepen your yoga practice and explore new ways to heal your body and mind. 

In this issue, we delve into the benefits of postnatal yoga and the poses that can help with womb health; particularly helpful in recovering and finding balance in your body. We also take a deeper look at the body's ability to heal itself and how we can unlock this potential through our yoga practice. You'll find tips and insights on how to connect with your body and tap into its natural healing abilities. 

We bring to you healing power of sound and how it can be used to promote physical and mental wellness. We also explore the topic of crystal healing and provide guidance on how to choose the right crystals, use them and take proper care of them. You can also learn how the knowledge of your family’s medical history can help you make informed choices about your health. 

In recent years, there has been much discussion about the cultural appropriation of yoga. We take a closer look at this topic and explore ways in which we can practice yoga respectfully and with cultural sensitivity. 

If you struggle with sleep, you'll be interested in our article on natural herbs to help you get a good night's rest. Additionally, if you are looking to build strength at home, we’ve got some tips and exercises that you can try. 

Finally, we are also pleased to shared with Bruce Lee’s teachings on how to empty your mind and explore the pramanaya kosha, one of the five layers of the human consciousness. These articles offer valuable isights into the philosophy and practice of yoga. 

As always, we hope that the articles in this issue inspire you to deepen your practice and continue on your journey towards greater physical, mental, and spiritual wellness. 

Allow you body and mind to heal!
Yogi Maharaj Dr Malik

Greetings and Blessings!
Spring heralds a lot of energy and the return of longer sunnier days beckons one to make new plans or try something new; resume aborted plans, projects and dreams and even acknowledge and face one’s fears or negative beliefs. The energy of spring is all about positivity and potential. With this in mind we share with you Kassandra Reinhardt’s energy boosting flow to help you tap into the power of this season. The practice focuses primarily on spinal rotation and lateral flexion; a wonderful way to activate your digestive system and get a boost of energy. 

We bring to you articles that shares with us methods to free the traffic jam in our lymph system and help it get toxins out of our body quickly; top tips to use yoga therapeutically to help support the spine and neck; yoga postures to remove tension in the body; cultivate deep relaxation and prepare the body for seated meditation practice; self-care practices of breathwork, movement, nutrition, and spirit to provide a well-rounded approach to wellness and also warnings that losing touch with our bodies disconnects us from ourselves. It is Yoga asanas that have the power to bring us back into the body and show us that being there is essential. 

Asana is usually translated as “posture.” However, Yogacharini Maitreyi, reminds us that it comes from the root word “state of being.” So in each moment we are called to be aware of our state of being and our stance/ posture towards the world as we are so much more than just the physical. Roy Sunak unfolds how Yoga and Meditation strengthened and enriched the remarkable journey of his life and calls on all to be more compassionate towards each other.

Yoga Magazine is saddened by the passing away of Venerable Master Hsing Yun on 5 Feb 2023. By recollecting his life and sharing his wisdom we wish to pay homage to his remarkable legacy. 

May the seeds of Spring bring good harvest for all! 
Yogi Maharaj Dr Malik

February is the month of Love and Romance. In celebration, Yoga Magazine is delighted to bring to you a special feature on Tantra Yoga to deepen the physical and psychic bond between couples. February is also a time to reflect, pause and cherish those that you love and who bring joy and happiness into your life. Yoga Magazine wishes all its readers the very best in love, health and happiness and a resolute 2023. 

The past few years have been turbulent to say the least. This month, Sarah Strang reveals to you future trends in wellness as we evolve into the pandemic world where taking time to care of ourselves is no longer an indulgence but a necessity. 

There is no doubt an automatic association between the word "stress" and something negative. But, believe it or not, stress also has a positive side effect and can be beneficial to our lifestyle in a variety of ways.

Adrian Gonzalez brings to you seven morning Zen routine to transform your mornings and help you to attain the path to success. And, Zen Master Dogen teaches you about the four pathways to become an enlightened human being. Or learn how to transform your sufferings into joy, experience your Divine presence, and realise your full potential by becoming a Divine alchemist of your own destiny from Shree Devi Mayi Ma. 

If you are into Tai Chi, you might be interested in what Phil Wright, Tai Chi founder, coach and principal, has to say about the benefits of teaching Tai Chi to school children and innovative ways to do so. 

Last but not least, we present Chapter two of our fascinating series on ‘The Kundalini – Memoirs of a Yogi’ brought to you by Yogiraj Muni and we will continue to take you on this journey with him and his tutor, 'Yogi Ji', until his Kundalini is awakened.

Happy Holidays and a wonderful New Year! As the holiday season begins, YOGA Magazine brings you the warmest of wishes and another issue full of wisdom to help you live your best life. Another year of sharing this incredible journey of growth with you has gone by and we could not be more excited to share this journey with our beloved readers.

In this issue of YOGA Magazine, we share some tips to help you live your best life. Did you know that every full moon in a year has a name and energy associated with it? This month we share which yoga poses you can incorporate into your routine for each full moon of 2023 to get the maximum benefits of the moon’s energy. We also learn 10 techniques to bring your energetic body back to balance so that you can get a healthy, harmonious start to your year.

We hear from Yogacharini Maitreyi about the Pancha Koshas, the fives fields of human existence and we learn about the life and teachings of Shantideva from our very own Victor Parachin. This new year, we have also started a series by Yogiraj Muni on the life force power of Kundalini and how it bestows many Siddhis and Blessings.

A clear mind is essential for a good life, so we share some tools for handling the “restless mind” through mantras. Marina Fernández Julián tells us about the 11 pillars of inner balance that we should follow to create a harmonious foundation for our life. We hear from Steven Washington about moving beyond our fears and Caroline Britton talks about speaking your truth and letting our throat chakra express itself. Stuart Sandeman also shows you how you can use your breath to take control of your day.

This holiday season, we recommend you enjoy a holiday disconnected from technology so that you may revive yourself with your near and dear ones. And also take the time to take care of your body. Eli Brecher shares six tips for a gut-healthy Christmas.

On this cold winter day, YOGA Magazine brings you the warmest of wishes and another issue full of wisdom to help you live your best life. We are thankful to share this incredible journey of growth with you, our beloved readers. As you spend these winter days cuddling up with your near and dear ones, we hope yoga can help you strengthen your connections with yourself and with your loved ones.

This issue of YOGA Magazine will help you bring your family closer together through the practice of yoga. Vic points out some ways that you can teach your kids about yoga and make it a family practice. Richard Brook brings you some advice on strengthening your relationships with creative yoga. 

Donna Noble expands on this concept with her piece on body-positive yoga where she argues that yoga must be made to suit the individual, not the other way around. Hannah brings you a 28-day plan for yoga and mindfulness that you can follow every day. Kat Byles divulges how yoga can bring true inspiration to your business.

This month, we learn something new about Jin Shin Jyutsu as Carlyse Smyth and Cheli Mula tell all about this ancient Chinese art. We also learn about Sir Paul Dukes, who discovered yoga during his tenure in the East as an MI6 agent in the early 1900s, and his journey into spirituality. 

 Caroline Britton teaches us to use both our masculine and feminine energy to create balance in our lives.  James explores how yoga can help you let go. Tina Manahai-Mahai also shares how going vegan for a month may change your life. 

Learn from Jen McCarty about her personal journey of how Kundalini chants helped her connect to the universal consciousness. Lastly, if you are looking for a perfect vacation destination, read my personal account of Robinson Cyprus which has all the ingredients to help you take care of your mind and body.

YOGA Magazine brings you warm wishes as we move towards cold November days. As always, we are with you in this journey of discovery and growth and we bring you plenty of tips to help you be the best version of yourself and live your best life.

In this issue of YOGA Magazine, we hear from Dr. Kausthub Desikachar on sharing the authentic teachings of Yoga in the modern era. We also discover how you can provide rest and restoration to your body and your mind through yoga-nidra, an ancient form of yoga that helps you relax and hover in the magical space on the threshold of sleep. With guidance from Rosario Alves we reanalyse what yoga is and what it’s for.

Jessica Foster Wingate brings to us the history of Yin Yoga. Marina Mangano draws parallels between yoga practice and chiropractic and shows us how learning about chiropractic can help us become better yoga teachers. Dr Stacie Graham emphasises on recognising the roots of yoga and appreciating yoga rather than appropriating and whitewashing it. Victor Parachin brings to us the teachings of Venerable Yin Shun on the right way to give. 

So, the experts at Forest Healthcare share their top five tips to help you manage anxiety and Richard Brook brings you the five vital breath techniques to relieve anxiety and boost confidence. We also hear from Dean Zweck on how yoga can be a mood-boosting exercise while Lena Franklin teaches us the three C’s of mindfulness.

As such, we hear from Josh Williams on the spirit of herbal medicine and Tina Manahai-Mahai shows us why we should consider a vegan diet with four compelling points.

Yoga is a practice that encapsulates the body, the mind, and the soul. So let’s keep the spirit of yoga alive until we meet again next month.

As the autumn leaves fall leaving behind naked branches, we must also reflect and look inwards to find the unevolved parts of ourselves to embrace our highest frequency and grow to the best versions of ourselves to leave behind. YOGA Magazine is always with you in this journey of continuous growth and transformation.

In this issue of YOGA Magazine, Dr. Ingrid Yang teaches us to awaken our feminine energy with Chandra Namaskar, the sequence of moon salutations meant to evoke the spirit of the lunar energy. We also hear from Alexis Alleyne-Caputo on how aligning with the Vibhradhrasana (Warrior Pose), she is committed to living the definition of a warrior.  Similarly, Dr. Stacie Graham makes the case that the path of transformation is a shared one of patience and perseverance through the philosophy of ‘tapas’.

We talk to Celeb Yogi Tabay Atkins and learn about how his mother's journey with cancer inspired him to devote his life to healing others. Sonja Grace reveals how to ground our energy to make the ultimate connection with Mother Earth. Lena Franklin teaches us to live life as meditation so that we can embody the flow that is our true nature and witness our life transform within and without.

Richard Brook breaks down our broader relationship to yin and yang so we can understand how our yoga practice can help fulfill the gaps in masculine or feminine energy in our life. Marina Mangano shares her extensive experience as a yoga teacher and points out the four truths that will help you find your niche in Yoga. 

In this issue, we also bring you some practical tips.  Bene Spoelders talks about adapting your yoga practice to deal with back pain. Vicky teaches us about using yoga to help cancer patients reconnect with their bodies and mind and Lynsi Eastburn teaches us the 3 Keys of HypnoFertility designed to restore the body’s natural balance and address barriers that hinder fertility.

As you know, we at YOGA Magazine eat, sleep, and breathe yoga, and every month we try to bring you the best there is to know in the world of Yoga. This issue is no exception. We are beyond excited to present the September issue where we dive deeper into yogic practices and how it improves your lives.

This month’s cover girl Nina Verkoeyen is an international spiritual leader and the founder of Meta Spirituality, an emerging spiritual tradition that supersedes old "New Age" spirituality. We also learn about Meher Baba, who was prophesised by a sage that he was “destined to shake the world into wakefulness.”

 Dilara Gümüş talks about how yoga can help unveil our mind. Cassady Cayne explains how you can use yoga to release the blocks on your heart chakra and help you in your journey of love. Rola Tassabehji explores how yoga not only provides physical and mental benefits but can also slow down aging and promotes longevity and Estíbaliz Echevarría Guerrero gives us his insights into the benefits of yoga in treating hyperkyphosis.

Yoga has been wrongly stereotyped as a feminine interest, but Penny Weston debunks these stereotypes and talks about why more men should be practicing yoga and its benefits for men including increased sexual performance. Debunking more myths about yoga, Richard Brook tells us why the fear of not achieving the “perfect posture” and flexibility should not keep you away from yoga.  Jordan Ashley talks about the yogic principles of Yamas and Niyamas.

More Yoga’s expert instructor, Anna De Sousa, explains the benefits of inverted yoga poses and why you too should go “upside down”. Michael DeHoyos lists down the eight mental health benefits of yoga and Joanna Dase debunks 7 popular fitness myths tGerard Sunnen expands on the spectrum of energies that activate our human experience during life’s journey while Caitlin Harper tells us what affirmations are and how you too can use affirmations to bring forth positivity in your life

It feels like summer just began last week and now, lo and behold, it’s already August! As we enjoy the last rays of the summer sun, dear readers, we hope we can inject just a bit of light and warmth into your lives.

First thing first, have you ever tried yoga while suspended in the air? If not, now is your chance! Ingrid Yang helps you experience weightlessness through an aerial yoga sequence. Emily McGregor shows you how you can revitalise your yoga space to get the most of your yoga practice.

We all know that yoga is important for our body and mind. But did you know it can help your heart too? Forget soul mates! Cassady Cayne is here to tell you how yoga can help you attract your Twin Flame. Moreover, by using meditation, Richard Brooks teaches you how to listen to the quietest whisper coming from the depths of your heart. 

Paola Pietri wanted to explore a spiritual practice that would allow her to connect to her inner self and inner strength. She found it through yoga. Similarly, Alana shares how detox, yoga, and meditation combined helped her heal from depression. James du Albuquerque also talks about how in his experience, to enjoy the magic of yoga, you have to ‘turn up’ and just do it, even when you don’t feel like it.

We hear from Dr. Kausthub Desikachar about his experience opening up the ancient practice of yoga to people from different healing systems and modalities. We learn to deal with difficulties through the life and teachings of the Venerable K. Sri Dhammananda. This issue also helps you find out if you are ready to take your yoga teacher training through six simple signs you can look out for.

We help you take care of your mind by taking away your stress. through pranayama, you can release stress and enter a peaceful state of mind. Estíbaliz Echevarría Guerrero has a lot to say on this subject. Similarly, Stacey Devonport shows you 3 simple breathing exercises to calm, focus, and restore your mind.

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Yoga Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.

YogaMagazine.com is packed with the best of yoga poses, yoga sequences and expert advice to get you living a healthier life. There’s also a Yoga Directory where you can find local Yoga Studios and Yoga Teachers. You even have monthly Competitions and great Reader Offers. Connect with our social network pages to join a lively community ready to swap tips, advice and support!

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YOGA Magazine - January 2025

YOGA Magazine - January 2025

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