The pathway to optimum health must start with making sure that our eliminatory systems are functioning at optimum levels. If the colon (the gateway) is not clear then all the other detoxification systems will back up behind it. 

This will create a situation that is termed autointoxication - eventually every one of the billions of cells that makes up \'us\' begins to slowly drown in a sea of toxins. 

The genetically weakest part of our systems\' will initially fail, followed by a cascade of \'crashes\' of one or more systems.

Imagine that all the toilets in your home were to become blocked but you continued to use them daily without heed of what was happening around you. Eventually your home would be flooded with toxic waste matter, the smell would be obnoxious, you would be in grave danger of contracting serious infection(s) and your normal day-to-day living would take a serious downward spiral. With a blocked colon, the only difference is that you cannot see it!

We each have an immense potential for vibrant health & the joy that comes from expressing it. 

Take action now to move toward that state.

Energy is the dynamic force that gets you out of bed and drives your life forward – but do you have enough? This month’s special focus explores how to boost your energy levels with some delicious recipes based on ancient grains.

Elsewhere, we look at how science has made cycling safer, explore why some people take a ‘sickie’, and take advice on planning a Green Nursery for a new addition to the family. We investigate your Ikigai, show you how to own a Diamond that doesn’t cost the Earth, and debate the controversial question: Should you get a Dog?

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

This month’s stunning focus looks to the future and the evolution of medical screening. Many health tests that would sit well in the pages of Science Fiction are already available or in the late stages of development. We live in exciting times!

Elsewhere, Yourwellness looks at the reasons to keep playing tennis forever, how to use everyday items to get fit, and the distressing problem of hair loss. We help you deal with the loss of a best friend, explore how to make long-distance relationships work, and debate whether or not single sex schools are a good idea.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

Levels of heart disease are plummeting, yet it remains one of the most common health problems, eventually affecting at least one in three people worldwide. This month’s special focus explores all aspects of heart health and how to look after this vital organ, together with some delicious recipes to help you do just that.

Elsewhere, we look at the Pros and Cons of laser eye surgery, explore the exercise benefits of coffee, and take advice on what to do when your best friend stabs you in the back. We investigate the cleanliness of family cars, show you how to think yourself younger, and debate the controversial topic of e-Cigarettes.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

When your hair, skin and nails are in tip-top shape, it’s easy to feel good about yourself, but a skin outbreak often keeps you hiding indoors. 

This month’s special focus explores common skin issues, what hair and nails can say about your general health, and how to eat for a healthy outer coat.

Elsewhere, we ask what turns partners into love cheats, take a look at obesity surgery and explore how to create magical moments in your life. We investigate whether or not active people need protein supplements, how to use dumbbells properly, and debate the pros and cons of sending your kids to private school.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

Maintaining a balanced blood sugar level is important for day-to-day productivity as well as your long term health. This month’s special focus explores how to avoid blood sugar swings and we offer some delicious recipes to help you do just that.

Elsewhere, we look at how to change your life in your coffee break, explore why Cycling to Work is becoming so popular, and take advice on how texting can ruin relationships. We investigate controlling partners, ask whether Kabbalah might work for you, and debate the controversial question: Should smokers receive free healthcare?

 Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

Arthritis symptoms can be affected by what you eat, but everyone is different. Some find dairy products trigger a flare-up, while researchers claim that low-fat milk helps slow disease progression. This month’s special focus explores different ways
to improve joint symptoms, and our Eat to Beat Arthritis feature provides delicious recipes to help you do just that.

Elsewhere we explore the seven stages of love, take a look at craniosacral therapy and find out how to solve emotional over-eating. We explore the myths of sunbathing, ask whether or not tanning salons should be banned, and talk to two marathon runners about their basic kit essentials.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

If you are battling a stuffed up nose or other signs of allergy, you are not alone. This month’s focus explores why asthma, hayfever and food allergies are on the rise, and what to do if you are affected.

We look at how your mouth reflects your general health, ask if love at the office is OK and investigate the latest fitness trends such as MetCon Training. 

This month’s debate asks whether or not employers should drugs test their staff and we help you Eat to Beat Allergies with delicious recipes free from the eight most allergenic foods.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

This month’s special focus looks at the fascinating world of nutrition and which foods are beneficial or potentially harmful for health.

Elsewhere, we show you how to get a full body workout, investigate the ancient Hawaiian practice of Lomilomi and explore the effects that magazines such as Playboy can have on relationships. We offer some painless ways to fix your finances, our experts answer a reader’s query on eye glare while this month’s debate asks whether or not pupils should have to wear school uniform. We also celebrate the benefits of eating more mushrooms with a selection of delicious recipes to make at home.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

You spend a third of your life asleep, yet four out of ten people awake feeling less than refreshed. This month’s special focus on Sleep will help you get a regular good night’s rest.

We look at how to deal with angry customers, and how to understand your life values. We investigate how many people are embarrassed by their home, and explore the benefits of a good Spring Clean. This month’s debate asks whether Diet Clubs really work, and we help you Eat to Beat Irritable Bowel Syndrome with a selection of delicious recipes.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

It’s easy to take your feet for granted, so this month’s focus looks at how to pamper two of the hardest working parts of your body.

Elsewhere, we look at how to have a good argument, and explore the wellness benefits of Sex. We investigate why you shouldn’t tell anyone else your goals, and show you how to attract wildlife into your garden. Our debate asks whether or not Fluoride should be added to drinking water, and we share some delicious watercress recipes.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

This time of year is when we are said to feel most gloomy, so it seems appropriate to include a special focus on Happiness and how you can achieve it. Our nutrition pages provide recipes to Beat the Blues, while our wonderful experts answer a reader’s problem on the same theme. Elsewhere, we ask if you are in tune with your impulses, Dr Hilary Jones explores myths and facts surrounding the contraceptive pill and Dr Lisa Turner explains how to recover and thrive after abuse. This month’s debate asks Do fitness shoes really work? and we help you Future-proof your skin.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic. If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

This month, many readers are resolving to shed a few extra pounds. Our special focus looks at the physical and emotional aspects of Fat, while Private Chef Laura Pope shares some delicious ‘healthy fat’ recipes.

The Relationship section looks at when counselling can help, and how to connect with someone living with dementia. We show you how to stay emotionally strong in the city, and offer some tips on beating the back to work blues. Fitness Matters includes a great routine to do at your desk with an exercise ball, while our monthly debate explores whether debt is a necessary part of modern life.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

This month, our special focus helps you control your cholesterol, and we share some delicious heart-healthy recipes based on quinoa, an ancient grain-like seed loved by the Incas.

In our Relationship section we look at how parents can make new friends at school, while Emotional Wellness tackles the thorny topic of Emotional Intelligence.

A former Monk helps you understand the values you live by, while Fitness Matters includes some affordable fitness tips. This month’s debate explores whether positive thinking works, while our experts offer advice to a reader with existential anxiety.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse through our pages.

This month, our special focus looks at how social media is shaping our lives and shows you how to stay safe on line, and avoid the discomfort of iPad shoulder.

This month’s debate asks whether or not your children should have a mobile phone, and we take a look at Intermittent Fasting – the latest diet trend that
promises you can both lose weight and slow the ageing process.

We offer tips on how to become an effective entrepreneur, show you how to simplify your life, and help you ward off weekend headaches. We investigate the
Alexander technique, look at the benefits of weaning your baby with an open cup, and explain the key body fitness markers that can alert you to future health
problems.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

This month’s special focus looks at the wonderful health benefits of chocolate. It’s good to know that, as long as you select good quality dark versions, there’s no need to feel guilty for chocaholic tendencies.

Elsewhere we offer tips on how to get on with colleagues, look at how to tell if you need a therapist, and share a simple exercise regime that gives great results when keeping fit. We investigate the ancient Hijama therapy, find out how to get back in shape after giving birth, and how to successfully achieve your life goals. This month’s debate asks whether or not fathers should attend the birth of their children,
while the nutrition section offers some delicious cocoa-based recipes to continue the chocolate theme.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break while browsing our pages.

With two out of five people with high blood pressure unaware they are affected, this month’s focus is on the importance of getting yourself screened for
hypertension, and how to help keep your circulation healthy.

We look at why you should laugh more, investigate whether love and money go together, and explore how to establish your child’s sleeping habits early on. We show you five common gym errors – and how to avoid them – as well as helping you select a mattress to boost your sports performance. This month’s debate asks whether or not self-help books really work, and our nutrition section looks at the health benefits of beetroot.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

How often do you think about the way your breathe? This month’s special focus does just that, as poor breathing habits can affect your wellness in unexpected ways.

Elsewhere, we look at the benefits of live blood analysis, how to recover from setbacks, and overcoming jealousy to build trust in your relationships. We explore the benefits of a lunchtime walk, and how boxing can turn exercise into an art form. This month’s debate asks whether becoming a vegetarian will help you lose weight, and we help you Eat to Rejuvenate using the principles of Ayurveda.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well earned break and browse our pages. It’s a quality read.

This month’s special focus explores one of Dr Sarah Brewer\'s passions – the vitamins and minerals needed for optimal health, and the supplements that can act as a nutritional safety net.  
 
We look at the three things most people do wrong when trying to release their emotions, and how to tell if you need a therapist. Venus Cow shows you how to rekindle your relationship on holiday, while Sally Lovett shares her favourite family wellbeing haunts in London.

When your intestines work properly it’s easy to take them for granted, but when they play up they can have a major effect on wellbeing. Our special focus this issue offers help and advice for those with indigestion, Irritable Bowel Syndrome or (Shhhhhh!) constipation.

Elsewhere, we look at how to liven-up your love life, plan for professional success, and make your life extraordinary. We explore the toughest physical challenge on the planet - Tough Mudder - and ask: is your microwave safe?. For all those who love healthy eating, Chef Michael Moore shares delicious recipes from his new book, Blood Sugar: The Family, while our debate asks if the blood type diet can help you lose weight.

Yourwellness is unique in that we cover all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages. It’s a quality read!

Energy

Yourwellness  - Energy

Yourwellness  Cover - Health Screening Edition

Health Screening

Yourwellness  - Health Screening

Yourwellness  Cover - Heart Health Edition

Heart Health

Yourwellness  - Heart Health

Yourwellness  Cover - Skin, Hair & Nails Edition

Skin, Hair & Nails

Yourwellness  - Skin, Hair & Nails

Yourwellness  Cover - Blood Sugar Edition

Blood Sugar

Yourwellness  - Blood Sugar

Arthritis

Yourwellness  - Arthritis

Yourwellness  Cover - Asthma & Allergies Edition

Asthma & Allergies

Yourwellness  - Asthma & Allergies

Yourwellness  Cover - Foods that Harm & Heal Edition

Foods that Harm & Heal

Yourwellness  - Foods that Harm & Heal

Sleep

Yourwellness  - Sleep

Yourwellness  Cover - Foot Health Edition

Foot Health

Yourwellness  - Foot Health

Happiness

Yourwellness  - Happiness

Yourwellness  - Fat

Yourwellness  Cover - Cholesterol Edition

Cholesterol

Yourwellness  - Cholesterol

Yourwellness  Cover - Social Media Edition

Social Media

Yourwellness  - Social Media

Chocolate

Yourwellness  - Chocolate

Yourwellness  Cover - High Blood Pressure Edition

High Blood Pressure

Yourwellness  - High Blood Pressure

Yourwellness is the most complete magazine about living well. Edited by the award winning Dr Sarah Brewer it covers all aspects of a persons wellbeing according to our bespoke MASH & P's Philosophy. 
 
 
Modern 
Ancient 
Scientific 
Holistic 
 
Physical 
Physiological 
Psychological 
 
Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic. 

If you enjoy reading Yourwellness, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages?

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