Tony Uberoi Brings The Emotional Makeover To Life! Interview By Sebastian ThomasRaja Yoga Step By Step - Brahma Kumaris World Spiritual University Yoga Inspiration – Shared Practice Yoga Inspiration – Santa, Saviors & Corpse Pose Yogic Food - Oats Porridge with Homemade Almond Milk, Cinnamon, Walnuts, Dates & Honey Yoga Practice - How Is Yoga Different From Exercise Yoga News - Yoga Enthusiasts Welcome Delaware Church Beginning New Year With Free Yoga University Of Pennsylvania Study Finds Yogic Breathing Alleviates Depression Ayurveda For Hair And Scalp Problems Yoga Music - Breathe Beats
Yoga Events Calendar and more....

Yoga for Stress Management
In Defense of the Ego
The Physical Body in Meditation
How Yoga Taught Me to Stop Sweating the Small 
The concepts of Rajayoga – Respect 
Healing Effects Of Tulasi
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
and more...

Yoga Feature - Award-Winning Theatre Director Marina   Montesanti Gives Thanks To Meditation
Yoga Therapy - Meditation and its Physical, Energetic and  Mental benefits
Yoga Inspiration - Yoga Teacher Training at Sixty-Three (and   with a broken toe)
Ayurveda Talks - Ayurveda For Women 
Yoga Philosophy - How Yoga Helps Reduce Stress
Yoga Philosophy - The Path of Karma Yoga and Its Influence   on Life
My Asana - Parivrtta Hanumanasana/ Revolved Monkey Pose
Yoga Events Calendar
and more..

Yoga Feature - Jayla Pearce: Making Yoga Accessible
Yoga Inspiration - What’s in a name? Downward Dog?
Yoga Inspiration - Creating a Meditative Environment in Your Home
Yoga Philosophy - Kundalini Yoga and Quantum Physics
Yoga Inspiration - Teaching Through the Storm
Yoga Feature - Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!
Yoga Poem - Re-claiming Your True Self - Story Behind Ode to Yoga
My Asana - Parivrtta Koundinyasana / Pose dedicated to Sage Koundinya (Revolved variation)
Yogic Food - Superfood Fall Pumpkin Soup with Toasted Black Sesame & Cumin Seeds
Yoga Events Calendar
and more...

Yoga Feature - Nolin Veillard: Paddling, Meditation &   Shamanism
Yogic Food - What pumpkins can do for you? 
Yoga Philosophy - Overcoming Depression – Raja Yoga
Yoga Inspiration - Yoga and Cognitive Behavior, Why Yoga   Can Help Us Make Better Choices
Ayurveda Talks - Ayurveda for Blood Pressure during   Pregnancy
 My Asana - Karnapida Kapotasana / Ear-Pressure Pigeon Pose
 Yoga Poem - Lady of Yoga
Yoga Research - Yoga Research Research Study on Yoga as the practice of Well-being to Sustaining Business Model.
Yoga Events Calendar
and more..

Yoga Feature - Can Yoga help relieve pain? Interview with Dr. Perman Gravori, Doctor to the Top Starts and Athletes.
Yoga Inspiration - How Did Yoga Become a Female Dominated Practice? Addressing the gender imbalance
Yoga Inspiration - Transforming the Emotional Body
Yoga Inspiration - Keep Sun Saluting! Make Surya Namaskar a key part of a practice.
Ayurveda Talks - Grams to bring down Kilograms
Yoga Inspiration - A Place Called Enlightenment
My Asana - Uthana Vyaghrasana /Raised Tiger Pose (Advanced
Variation)
Yoga Events Calendar  and more.

Featured Articles include

Yoga Feature - The Life Philosophies of Hollywood Actor Aylam Orian
Ayurveda Talks - Ginger for Dysmenorrhoea and more
Yoga Philosophy - The Power of Science in the view of Raja Yoga
Yoga Therapy - How yoga can Beat Insomnia and improve your Quality of Sleep?
Yogic Food - Healthy Eating: Indulge in Mindful Eating with Yoga
Yoga Therapy - Is Drinking more water Healthy?
Ayurveda Talks - Simple ways to lead an Ayurvedic Life
Yogic Food - Vegetarianism and Yoga - The Link between the Two
My Asana - Padma Sirsasana/Lotus Headstand Variation
Yogic Food - Spring Kale Salad 46 Yoga Events Calendar
and more...

Yoga Feature - Yoga Supermom – Interview with Desi Bartlett
Yoga Therapy - When no one comes to your first yoga class
Yoga Therapy - Aqua Yoga and Pregnancy
Yoga News - University of Virginia offers “Medical Yoga for   Health Professionals” course
Yoga Inspiration - Burning Rubber
Yoga Philosophy - Root cause of miseries – Anger! - Face it,   fight it and finish it, through Rajayoga!
Yoga Therapy - How Yoga Can Help With ADHD
Yoga Inspiration - Yoga and Semantics: The impact of words on our yoga practice. 
The life lessons from Marichyasana sequence
Yoga Philosophy - Not Now
Yoga Events Calendar and more...


Ayurveda Talks - Herbs to enhance the beauty
Yoga Feature - Shane Griffin: From Drug & Alcohol Addiction   to Yoga & Meditation 
Yoga Therapy - Tips for YTT while Pregnant 
Yoga Therapy - Science Says, “Doing Yoga Everyday Keeps   Menstrual Disorders at Bay” 
Yoga Philosophy - Slow Down & Breathe 
Yoga Philosophy - We Do Not Need to Seek Balance. We can   seek the way of living that makes balance possible 
Yoga Philosophy - The Classification Of Siddhars
Anahata Yoga’s  Advanced Hatha Teacher Training Course with Master Yogananth Andiappan November 2017 – March   2018 Batch 
 Yoga Events Calendar and more..

Yoga Feature - The Philosophy & Psychology of Kriya Yoga
Yoga Philosophy - Entropy Versus Eternity
Yoga Inspiration - Jared Goetz: Meditating Towards a Better, More Successful Life
Sun Salutation - Surya Namaskaram - Variation 52
Ayurveda Talks - A Bird’s Eye View of the History of Ayurveda - Part II
My Asana - Sirsapada Natarajasana/ Head to Foot Dancer’s Pose
Yogic Food - Cucumber, Parsley & Chickpea Super Food Salad
Student Teacher Training Graduates’ Feedback
Yoga Events Calendar and more...

Yoga Feature - Erin Patten: Using Meditation To Help Lead A Successful Life!
Yogic Food - Vegan almond cake with orange blossom water
Yoga Therapy- Yoga Therapy For Depression
Anahata Yoga 200hrs Yoga Teacher Training CourseJan 2018 Batch Students Feedback
Yoga Philosophy - Few Diseases & Rajayoga
Ayurveda Talks - Ayurveda for skin care
My Asana -Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose
Yoga Events Calendar and more..

Featured Articles include
Yoga Philosophy - Violence Cannot Lead To Peace – Rajayoga
Ayurveda Talks - Pregnancy Regimen In Ayurveda– An Overview – Part 1
Yoga Philosophy - Tradition Trumps Trendiness
Yoga Therapy - The Science of Nadi and Nadi Pariksha
Sun Salutation - Surya Namaskaram - Variation 54
Yoga Philosophy - 10 Yoga Myths: Busting Age - Old Saga
Yoga Therapy - Yoga therapy for Sciatica
My Asana - Viparita Koormasana / Inverted Tortoise Pose
Yogic Food - Fresh Mint & Tomato Tabbouleh
Yoga Events Calendar and more...

Yoga Philosophy - Yoga & Mental illness: Learning to Overcome Your Limitations
Yoga Inspiration - Breathe Like a Baby
Yoga Philosophy - Questioning Positivity
Yoga Practice - Yoga’s One Little Flaw
Breaking Point
Yoga Teacher Training and Heritage Tour – India with Master Yogananth Andiappan
Yoga Philosophy - Easy Raja Yoga
Ayurveda Talks - A Bird’s Eye View of the History of Ayurveda - Part 1
Yoga Philosophy - My First Yoga Class
Student Teacher Training Graduates Feedback - Andiappan Yoga, India
Yoga Events Calendar and more..

Yoga Feature - Yoga & Meditation: Helping Solve the Tech World’s Big Problems
Yoga Inspiration - The Shadow Side of Yoga
Yoga Practice -4 Poses to Practice on Your Way to Handstands
Yoga Inspiration - Actress Pilar Holland Finds Peace & Life Balance with a New Form of Meditation!
Living Well: 4 Wellness Practices to Begin in 2018 by Kara Masterson
Yoga Inspiration - Are Pretty People Happy? Are Happy People Pretty?
My Asana - Sirsapada Natarajasana/ Foot to Head Dancer’s Pose
Yoga Philosophy - The Way To World Peace – Rajayoga 37 Ayurveda Talks - The Concept of Agni in Ayurveda
Yoga Events Calendar
and more....

Yoga Inspiration - Hollywood Actress Alex Rose Wiesel Treats Yoga as a Daily Gift
The Bhagavad-Gita -Is it Truth Myth or Madness?
Treat Your Spinal Stenosis with Yoga
Yoga Philosophy - Concepts of Rajayoga –True Love
Ayurveda Talks - Healing Effects of Cucurbitaceae Family 22 Sat Nam (One Hundred and Eight)
My Asana - Thiruvikramasana / Standing Split
Yogic Food - Quinoa Salad with Sesame Oil & Whole Cashews
Yoga Poem - Savasana
Community News - AYC - Enriching Lives with Yoga
Yoga Review - Shreyas Yoga Retreat: My Journey back onto the Yogic Path
Yoga Events Calendar and more...

Yoga Feature - Yoga - a way of life
Yoga Philosophy - Concepts of Rajayoga – True Freedom
Balancing Yoga & Meditation
The Basics of Yoga: What to Wear on your First Day
Beautiful Contradictions
Yogic Food - Fresh Celery Juice
Ayurveda Talks - Hibiscus Teav– a real treat
Yoga Feature - Meditation is the Key to Vocal Rehabilitation:
Questions with Famed Voice Coach Gary Catona
My Asana - Paripurna Ustrasana / Full Camel Pose
 Community News - AYC - Enriching Lives with Yoga
Yoga Events Calendar
and more...

Yoga Inspiration - Yoga Keeps Top Model Afiya Bennett Looking & Feeling Great!
How Yoga Can Help Cure Insomnia
The Concepts of Rajayoga – Peace
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Monthly Mantra: Finding Balance and Wellness in our Personal and Professional Lives
Yoga Feature - Yoga, A Quest To Discover Life
My Asana - Paripurna Bogarasana / Full Sage Bogar Pose
Yoga emerges among Top 10 Fitness Trends Worldwide
The Doctor Will See You Now: Yoga Helps Dr. Holly Richmond and Her Patients Stay Happy!
Problems related to sex can very well be handled with Yoga—scholars point out
Yoga Events Calendar and more....

Yoga Feature - Yoga, a life beyond Asana
Movement and Stillness: A Dance Therapist’s Kriya
True Presence
Two Daily Yoga Postures to Practice for a Lifetime
Yoga Poem - Mountain Pose
How Yoga Can Help Us Manage Modern Stress
Hard Earned Magic of Yoga
Monthly Mantra: Finding Balance and Wellness in our
Personal and Professional Lives
Ayurveda Talks - The Divine Science of Ayurveda
My Asana - Eka Pada Parsva Sarvangasana / Sideways
Balancing Shoulderstand (One leg Variation)
Yogic Food - Okra With Onions & Star Anise Over Cumin Flavored Red Rice
Yoga Events Calendar

Yoga Feature - Yoga Keeps Steve Stanulis Looking & Feeling Hot in his Forties
Ayurveda Talks - Bell’s Palsy in Ayurveda
Chakras and Relationships
Benefits of Yoga for Runners
Yoga Therapy for Chronic Fatigue Syndrome
Yogic Food - Summer Vegetable Stew with Coconut Milk & Fresh Cilantro Over Quinoa
Yoga Philosophy - Rajayoga Regaining Paradise By
Conquering Lust
The key to this world, and beyond
My Asana - Parivrtta Baddha Pada Bakasana /Revolved Bound
Leg Crane Pose
Yoga News - Roman Catholic University Offers
1st Master’s in Yoga Studies in America
 Yoga-Tec-Ture: The Elegant Arc of Change by Gregory
Ormson
Yoga News- University of Cincinnati offering “Yoga in Its
Hindu Matrix” course
Yoga Events Calendar
and more...

Yoga Feature - Meditation: The Secret of Artist Daniel
Mazzone
Truth Force on Your Mat
Yoga Philosophy - Shiva the First Siddhar or Yogi?
Yoga and Yogurt: What Mindful People Need to Know about
the Vagus Nerve
Ayurveda Talks - The concept of heart in Ayurveda
My Asana - Padma Mayuranasa / Lotus Peacock Pose
Yoga News - Harvard-Columbia researchers find yoga can
reduce depression
Yogic Food - Vegan Apple Carrot Cake with Walnuts & Raisins
 Yoga Music - Breathe Beats
 Yoga Poem - The Edge
Yoga Events Calendar and more...

Yoga Feature - Yoga, The Journey to the Heart
Yoga Philosophy - Rajayoga – The Answer for – Where Should Good People Go?
Ayurveda Talks - A Snapshot on Research in Ayurveda
Thyroid Disorders – Yoga Therapy And Ayurvedic View
My Asana - Eka Pada Baddha Raja Kapotasana / Bound OneLegged King Pigeon Pose
Yoga News - Novant Health Group Offering “Mommy-Baby
Yoga” In Baby’s 1st Year
Yogic Food - Orange and Carrot Salad with Goji Berries and Orange Blossom Water
Yoga Music - Breathe Beats
Yoga Poem - Sirsasana - Headstand
Yoga Events Calendar
and more....

Yoga Feature - Far Side of Hell
The Pyramid of Evolution
My Asana - Parivrtta Baddha Trikonasana / Revolved Bound
Triangle Pose
Ava Kaufman: Heart Transplant Survivor Credits Yoga &
Meditation!
Yoga News - Yoga Enthusiasts Welcome Louisiana State
University Offering Free Yoga Workshops & Clinic
Ayurveda Talks - Ayurvedic Diet Principles for Diabetes
Yoga News - Yoga Led to Better Sexual Health—University of
Pennsylvania Study Finds
Nadi Shodhanam
Yogic Food - Cannellini Bean Salad with Roasted Tomatoes,
Capers and Olives
Yoga Music - Breathe Beats
Yoga Poem - Open the Heart and the Heart Opens You
Yoga Events Calendar

University Of Pennsylvania Study Finds Yogic Breathing Alleviates Depression
Yoga: The Secret Weapon Of Model Caitlin O’Connor!
My Asana - Parivrtta Galavasana / Revolved Flying Crow Pose
Study Reveals Yoga May Help Children With Cancer
Rajayoga – Living In The Now
Eye Care with Ayurveda
Moving Towards Higher Consciousness
Being A Mother Can Help You Live A Healthy & Active Lifestyle!
and more.....

Yoga Inspiration - Eleven Months Of Yoga
Insomnia - Yoga Therapy & Research
Enter The Master, Enter The Child
Mind Your Intellect
Practice & Inspire
Providence Hospital Studying Yoga’s Role In
The Ancient Lineage Of Siddhars
Training Hard With Hollywood Actress Sonia Rockwell - Interview By Sebastian Thomas
Yoga’s Benefits Being Researched In Many Govt.
Funded Projects Across USA
Yoga Enthusiasts Welcome University Of Idaho Offering Free Yoga Classes As “Stress Relief For Finals”
Yoga Therapy For Cancer
Yoga Holds Potential Promise In Helping Improve Ptsd - University Of North Carolina Study
Yoga Events Calendar
and more....

The Physiology and Psychology of Iyengar Yoga - Interview with Peter Scott

Healthy Breakfast
The Honorable Yogi
Search for Passion
The process of Pranayama
Medford offering yoga, Yoga Enthusiasts
urge yoga in all New York schools
Blinded by the light
Ayurveda Talks
THE GOOD EFFECTS OF ASPERAGUS RACEMOSUS
My Asana:
Parivrtta Eka Dandasana / Revolved One-legged Staff Pose
Thirumoolar’s Thirumandiram
Yoga Events Calendar
and more..



Yoga Feature - Interview with Master Young Hoon Cho
Holistic Rajayoga therapy need of the hour
Finding your depth
Two’s a Crowd - The best way to meditate is meditation itself
Yoga, Nationalism, Appropriation and Authenticity
Thirumoolar’s Thirumandiram
Ayurveda for Child Care
My Asana - Utthita Dwipada Vrstasana / Lifted Open-angle Pose
Yoga Events Calendar and more....

The Story of Eating Disorder - Interview with Carolyn Costin
Yoga inspires Hollywood star Tamara Durate
Reality Star Lexi Noel has really caught The Yoga Bug!
Yoga Diet - Orange, Carrot, Beet and Cucumber Salad
Yoga Inspiration - The Bridge Within
My Asana - Viparita Karnapida Urdhva Padmasana /
Inverted Ear-pressure Raised Lotus Post
Yoga - An affordable therapy
Anti-Ageing l Breathe It Right
Clean Energy for a new world
Yoga Music - Goa Meditation
Clean Energy for a new world
Yoga Music - Goa Meditation
Yoga Poem - Shattered
Ayurveda Talk - Cancer and its prevention – Possible??
Yoga News - Florida Cancer Center launching “Mindfulness Yoga forCancer” program
Yoga News - Minnesota University studying
effects of yoga on Parkinson’s disease
Sun Salutation - September 2016
Yoga Events Calendar

Featured Articles include

Yoga - The Silk Road to Happiness - Interview with Wailana
The Temple of the Heart
Release into Savasana
Thirumoolar’s Thirumandiram
Influences on your decision-making
Gifts from the Core
Crime of the Century
Bhujamadya Sirsasana / Elbow-supported Headstand
Shamanic Experience
Sun Salutation - August 2016
By a Thread
Simple Beet Salad with fresh Cilantro
Yoga Poem
THE ENTREPRENEURIAL MOM WHO IS MAKING THE WORLD A
HEALTHIER PLACE!
LIVING YOUNG WITH NATURE
and more....

Asana Journal - Featured Articles in July 2016 includes
BRITTANY KRYSTANTOS: NOT YOUR AVERAGE YOGI!
Yoga, Soviet Style – Interview with Andrei Siderski
Prakriti – factors and facts
Thirumoolar'sThirumandiram
Arizona University studying yoga’s healing effects
THE PURPOSE OF LIFE-through Rajayoga
Cucumber Salad with Fresh Mint and Toasted Walnuts
Chaturanga Chatter
Garbhasana / Fetus of Child-in- the-womb Pose
From Cancer Girl to My True Self
Yoga Music - Distant Thoughts
Yoga Poem - Parivritta Janu Sirsasana
Yoga Events - Upcoming Yoga Events & Programs
and more.....

Featured articles include
Yoga, Surf & Music: The journey of Mark Robberds
Your Beautiful Feet
Prakriti Analysis – identify your own prakriti
Keeping Yoga Fresh – Interview with Shae Williams
Yoga and Meditation: Connecting us to the other side
Yoga Events Upcoming Yoga Events & Programs
Myasana - Urdhva Galavasana
Bhojana - Super Seeds Gluten-Free Flatbread
Meditation on the Make 
Yoga Poem - Peacock Tail feather
and more..

Asana - International Yoga  Journal  Cover - November 2018 Edition

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October 2018

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September 2018

Asana - International Yoga  Journal  - September 2018

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Asana - International Yoga  Journal  - August 2018

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July 2018

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Asana - International Yoga  Journal  - December 2017

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Asana - International Yoga  Journal  - October 2017

Asana International Yoga Journal is a monthly magazine that is dedicated to providing the yoga community with the best yoga articles, latest news and events.

The magazine is published on the 20th of the month and popular topics for the featured monthly articles include:

Monthly feature  with a special Yoga Guru, Yoga therapy for various ailments, Partner Yoga, Monthly Yoga Pose, Yoga music, Sun salutation Variations, Ayurveda Talks Yoga Marmas, A calendar of events and more...

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Asana - International Yoga Journal - December 2016

Asana - International Yoga Journal - December 2016

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