Health & Nutrition - August 2017
Health & Nutrition - August 2017
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In this issue
Presenting the new stunt girl of Bollywood – the spunky and spirited Taapsee Pannu! Go green for improved immunity. Circuit training to bulk up. Party rules for your teenager. Healthy, unhealthy, abusive – know your relationship status. Fitness secrets of Hollywood stars. The health benefits of salts. And much more in this month’s ‘Health & Nutrition’!
Think Good
Cognitive behavioural therapy helps you better understand negative thoughts and develop strategies to overcome them.
2 mins
Gallstone Guide
A gallbladder attack may be common, but is not to be ignored.
4 mins
Soulful Salts
Know how salts help in detoxification…
2 mins
More Green, Less Red
Studies promote the many health benefits of a vegetarian diet, but you don’t need to go full veggie to reap the rewards. Adopting a semi-vegetarian diet can be easy to do.
3 mins
Building Hollywood Bodies
Ramona Braganza, the woman responsible for the drop dead gorgeous bodies of some of Hollywood’s biggest stars, shares her fitness journey with them…
2 mins
Expect Respect
And know how to differentiate between a healthy, unhealthy and an abusive relationship.
4 mins
Health & Nutrition Magazine Description:
Publisher: MAGNA PUBLISHING CO LTD
Category: Health
Language: English
Frequency: Monthly
India’s consumer bible for healthcare, Health & Nutrition is a true encyclopaedia of groundbreaking medical research, symptoms, diagnosis, prevention, wellbeing & workout mantras. Stay fit and healthy with a regular dose of H&N!
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