Special Edition of Mystic Yoga Magazine, to commemorate International Day of Yoga June -2016

This issue introduces deep spiritual philosophy embodied in Yoga.

This issue can be used as basic yoga manual for home practice.

Mystic Yoga Magazine May issue explores Ashtanga Yoga Learning Methodology and explores the relation between nature and yoga. Injury prevention during Yoga practice is also question explained in great depths.

Learn about Conscious Breathing for Liberation and Yoga and Ayurveda to Cure Asthma, INNER EYE Meditation Instructions on Bodhicharyavatara Ringu Tulku Rinpoche, The Seed of Affirmation Swami Snehananda, MEDITATION Conscious Breathing for Liberation Sudhir Maheshwari, YOGA Yoga and Ayurveda to Cure Asthma Chirashree Ghosh and more...!!!

Serious yoga practitioners are meant to shift identification from the separate self to the individualized expression, using the instruments of body and mind to communicate and interact with one another. Know more how Yoga and ego are related in this March issue.

In this issue we deal with two very important topics - Samadhi, the eighth and the last limb of Patanjali's  Ashtanga Yoga and a step by step guide to practice Sirshasana; with several benefits and what we need to be careful while attempting Sirshasana.

The focus of the first issue of 2016 and is on meditation, wisdom and heart health. Dealing with Patanjali's 7th limb - Dhayana one can understand how to use meditation as a tool for higher development. Affirmation techniques to power yourself this new year. Also know more about how Yoga impacts the functioning of the heart, heart rate and blood pressure. Do and donts prescribed when one suffers from hypertension. Our retreats have been life changing events for many, we make a earnest effort to demistify our retreats in this issue. 

It is New Year again and best time of the year to reevaluate and prioritize and make changes. When creating your health and wellness resolutions, remember you’re doing this to make improvements for yourself, to make yourself happier. Wishing everyone a happy and healthy 2016.
-Team Mystic Yoga

December issue of Mystic Yoga Magazine deals with the sixth of the eight limbs of Patanjali's Yoga Sutra - Dharana also discussed in depth is to how to do Chakra meditation.

November issue of the Mystic Yoga Magazine deals with Pratyahara - fourth step in Patanjali's Ashtanga Yoga path. How to meditate when the mind is restless and de-stressing effect of Yoga also described in detail.

October issue of Mystic Yoga Magazine deals with various aspects of Meditation, Pranayama and very various Yoga postures to stretch your hamstrings and lower back.

September issue of Mystic Yoga Magazine explains the third limb of Patanjali’s Ashtanga Yoga – ASANA.  Along with an in-depth article on the three schools of Buddhism, articles on arthritis and how Yoga can help you overcome the same are some of the highlights of this issue.

Mystic Yoga Magazine looks at the different elements of Yoga, meditation and nutrition. August issue of the magazine includes insightful article on Panch-Niyama or the must do’s for a Yogi as suggested by Patanjali in Yoga Sutra. It also includes detailed description of Yoga postures that will help practitioners strengthen their core muscles. Also included are a set of easy to make detox friendly recipes good for those looking for options to cleanse their systems.

Mystic Yoga a traditional Yoga Centre from Kolkata, India presents scriptural perspective of Ashtanga Yoga by true adepts, leading you through Yoga postures for strength, followed by Mystic Meditation - practical series for home practice and finally going beyond the postures and breath to Panch Yama, the core of self mastery. Ringu Tulku Rinpoche, foremost exponent of authentic Buddhist treasures explains the "Wheel of Life" in a lucid narrative. 
 Do away with fancy dietitians and get real by evolving your own diet program; henceforth carry your own Jar-Salad and vegan salad dressings to office. Leading doctors rally behind to help you with your memory and BP issues.

Mystic Yoga Magazine, June 2015 issue is a special edition on International Day of Yoga. It includes articles on yoga philosophy, Yoga for fitness and therapeutic usage, general health, healthy diet and nutrition and several delicious recipes.

The May issue of Mystic Yoga Magazine presents a universal vision of Yoga – “Yoga Marg” along with the Buddhist Eight Fold Path in a lucid narrative. Medical experts with Yoga background talk about the relationship between the brain and the gut and you get to understand the esoteric essence of Sattvic diet. The entire sequence of Suryanamaskar and Yoga postures for strength are pictorially presented in simple and authentic manner.

With this issue escape from insomnia and develop insight into the nature of mind with Vipassana Meditation. To maximize the benefits of each yoga-pose learn the subtle sense of alignment and evolve enough to be a Jivanmukta and be free while living; journey to Tashiding, the heart of Sikkim, full of spiritual treasures with the blessing of Guru Padmasambhava. 
Learn Ayurveda principles and combine food sensibly; Great Grains recipes will excite and amaze you - Hot Amaranth Porridge, Buckwheat Pancakes, Crispy Granola and more.
You love deep back bends? Learn Chakrasana step-by-step with Abhishek, traditional Hatha Yoga exponent and detox with raw juice fasting!

In this issue we present you the new age veganism and timeless nutrition principles as defined by Ayurveda. We are what we eat and what we eat reflects the state of our consciousness.
More and more people, not just from big cities, are struggling to get a good night’s sleep. Hence we will try to understand the mechanism and stages of sleep in most lucid manner and the medical perspective is complemented by a ready-to-use Tantric treatise of Yoga Nidra for your day to day life and living.
Our nerves desperately need and crave rest and rejuvenation, and the Tibetan Buddhist Master makes meditation so approachable, so relaxing as he answers questions in the following pages. In his inimitable style, he patiently tries to impress the virtue of not trying too hard or too little in our attempt to meditate.

Could I buy calmness; what will soothe my nerves? Is there any therapy, drug, program or teacher that can fix my life, my nerves, and my mind? The answer lies in making correct decisions in choosing our diet, activity, and thoughts. 
In the following pages you will find answers to some of your acute and chronic health issues. This issue will focus on training of the mind, to make it more flexible and malleable and cushion it against the onslaught of stress.
We invest so much of our time, money and energy in nurturing our relationship with food. We clearly understand the excitement it provides to our palate, but we are just beginning to unravel the subtle effect it has on our energy and consciousness. Yogic Diet awaits your attention and some amazing salad recipes await your indulgence.

Mystic Yoga from Kolkata, India is delighted to introduce you to Mystic Yoga Magazine, rooted in ancient tradition and wisdom. It is an attempt to present the Yoga and Buddhist thoughts in a modern day perspective, keeping the essence of both these philosophies in their entirety and antiquity. This endeavor is dedicated to the Mystic in each one of you that is seeking health, happiness and a meaningful existence. 
In this edition Yoga adept Chirashree explains how to deepen your daily Yoga practice and prevent Yoga injuries; Ringu Tulku Rinpoche with his timeless wisdom enlightens you with Emotion Management. 
Welcome on board to the inaugural issue of the Mystic Yoga Magazine and we invite you to become part of it. May you nourish this seed and contribute in bringing its destiny to fruition.

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Mystic Yoga Magazine is a monthly magazine dedicated to yoga, health, diet, nutrition, fitness, wellness and inspiration for daily life. We strive to present Yoga and related philosophies in a modern day perspective, keeping the essence of these philosophies in their entirety and antiquity.

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Mystic Yoga Magazine - June 2016

Mystic Yoga Magazine - June 2016

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