Shape Malaysia - November 2017
Shape Malaysia - November 2017
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In this issue
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Yoga Under The Sun
Of all the twists on this age-old practice, none may boost its potency more than simply taking your poses outside.
3 mins
Marie NG Shares Her Beauty And Fitness Rules
Co-founder of KOA Fitness, Marie Ng, 29, was a chubby teenager.
2 mins
Keeping It Real
Radio deejay and emcee, Fiqri Mohd Dahari talks about the things that keep him in balance.
2 mins
The New Wave
There’s a sea change happening in the vegetable world. Rich flavour plus vitamins, minerals, and muscle-building protein have made seaweed a hot health food. Chefs are in love, and they’re using the green in clever ways that go beyond the sushi roll.
1 min
No Cook, No Stress, Pure Joy
Don’t take the joy out of eating with stressful cooking and cleaning-up, especially when you’re hosting casual get-togethers. Use these ideas and tips for the kind of dinner you want right now, without having to switch on the stove or oven.
1 min
“Do What Makes You Happy”
SHAPE deputy editor, Jay Jayaraj, talks about her relationship with yoga as she reviews the Chateau Spa and Organic Wellness Resort at Berjaya Hills.
5 mins
Body Proud
Gina Rodriguez is on a power trip, and she credits Muay Thai, a form of martial arts and a newfound passion that has changed her shape and doubled her strength. The Jane the Virgin star isn’t all workout, all the time, though—she also believes strongly in being indulgent, describing herself as “an equal opportunity eater.” Here’s how Gina strikes the perfect balance of happy and healthy.
5 mins
Iskra Lawrence
She has quickly become the poster girl for body confidence and acceptance, literally. She appears on billboards for Aerie with zero touching, and always keeps it real on her Instagram account, which has quickly amassed 3.7 million followers. Read about Iskra’s brutally honest take on body image and pressures she felt to change her body from a young age, and how she’s in a better place now.
1 min
Shape Malaysia Magazine Description:
Publisher: Blu Inc Media Sdn Bhd
Category: Lifestyle
Language: English
Frequency: Bi-Monthly
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.
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