Doctors as Healthy Lifestyle Advocates

Physical wellness relates to maintaining a healthy body. With the proper knowledge and guidance, patients can make the right lifestyle choices in keeping themselves free of disease. Top-notch doctors, all alumni of the University of the Philippines College of Medicine, assemble to promote physical wellness. They are joined by their friends - athletes and fitness enthusiasts - in advocating optimal health and physical fitness. This state is achieved through proper nutrition, regular exercise, and the right workout. This special issue on fitness of the Health and Lifestyle Magazine is in partnership with these dedicated physicians as healthy lifestyle advocates. This anthology features articles on fitness, exercise, workout, nutrition, sports, and even tips in life to promote effective patient health education for the readers of this magazine.

Photo caption
L-R: Dr. Anthony Perez, Dr. Edgar Eufemio, Laurence Mossman, (sitting) Dr. Marianna Sioson, Dr. Jun Ruiz, and Dr. Maria
Lora Tansengco
PHOTOGRAPHY BY WILLIE DE VERA

Frontline Warriors
We’re in a world war right now, not a war against  human or alien invaders, but against a miniscule crowned virus, coded as COVID-19 (Corona Virus Disease of 2019). In every war, there are always courageous warriors manning the furrows and trenches. In this war against COVID-19, these are our doctors, nurses, laboratory technicians, security guards, peace enforcers, and other health warriors. They’ve cast their personal fears, so the afflicted may be nourished back to health. With these gallant frontliners, we’re confident we’ll end up triumphant.

Travel as a Healthy Lifestyle

Health & Lifestyle magazine partners with The Medical City - Cardiovascular Insitute (TMC-CVI) and featured their well-traveled doctors who shared their inspiring travel tales, gastronomic adventures, stunning photographs, lessons on the road, and their insights on how one can enjoy travel as a lifestyle.

Photography by: Mario Babiera

What’s in Store for Public Health in 2020?

After a year of challenges in public healthcare with the emergence and fast-rising prevalence rates of diseases, the year 2020 shall see the implementation of the landmark law Universal Healthcare, promising a better, and inclusive health for all Filipinos. wherever they may be.

In this issue H&L lays down what is in store for us in the public health sector and how everyone can start anew with a renewned, positive perspective.

Clinica Manila@25: Leading the Next Wave

At 25 years, Clinica Manila remains to be a top-of-mind choice for quality and affordable healthcare, leaning towards the revolutionary concept of delivering healthcare to where people are. Being the first mallbased health institution in the retailers’ paradise, SM Malls, Clinica Manila vows to bring in innovations for the Filipino people and prove that it is a game-changer in the healthcare, like it has always been.

Photos by Ramir G. Cambiado
Special thanks to Jillian April Bernardo

Bone of Contention

Osteoporosis is a lot more serious than many realize it is. The Osteoporosis Society of the Philippines Foundation bats for a well-informed public on the risks of poor bone health and frailty; and simple, doable things that can prevent it.

Beyond Skin-Deep

The practice of dermatology is way beyond a simple knowledge of the dermis and epidermis. It takes years of training to make one a real expert in its practice.

The Philippine Dermatological Society (PDS) has been at the forefront of reaching out to the public to address common misconceptions on skin health.

In this issue, PDS members shed light on pressing skin health issues as they give sound expert advices for public awareness as part of their mission in upholding dermatology in the Philippines.

Photo by: Ramir G. Cambiado

Fit Filipino Movers

The Philippines’ fitness couple—Coaches Jim and Toni Saret—is engaging the whole nation, motivating everyone to ditch sedentary lives and lead a transformative one through a healthy lifestyle.

Photos provided by Coach Toni Saret

The Mu Sigma Phi Sorority: A Legacy Unparalleled

The Mu Sigma Phi Sorority was founded with the pillars of Sisterhood, Service, Scholarship, and Leadership as it stands proud for all of what it has become amidst the test of time. As it celebrates it 85th founding anniversary, the sorority also recognizes the elderly who embodies strong character and wisdom albeit the physical limitations brought about by the test of time.

This August, H&L once again features the stories of Mu sisses about aging and how it can challenge every reader’s perspective of the elderly and how it should be seen as a culminartion of life.

Cover photo by Ramir G. Cambiado

A Heart for the Elderly

In the Philippines where the traditional close family ties are oftentimes evident in the way we take care of our aging loved ones, it is just fitting to give care for our elderly citizens the attention it deserves, just like any other social and health issue that need to be addressed on a larger scale.

In this issue, H&L tackles this issue, and how we can more effectively address the various needs of our elderly, so they can still enjoy their golden years after working so hard for so many years and contributing their share in maintaining the strength of the family as a basic unit of society and helping in nation building.

Cover photo by Ramir G. Cambiado

Nutrition Towards Longevity

Amidst putting attention to physical fitness as one of the keys to achieving a healthy lifestyle, a balanced diet through nutrition will always be a prime factor to one’s optimum health. H&L puts emphasis on proper nutrition for all, including infants up to the elderly and how the right nutrition can lead not only to a healthier journey but a meaning life as well.

Breaking the Glass Ceiling

A society that opens opportunities in a platform equal for all genders is a representation of progress. But while we are working its way towards closing gaps, gender inequality remains to be an issue in many parts of the world.

In this special issue, Health & Lifestyle magazine is devoting its pages in raising awareness on women’s pressing concerns that continue to hinder them from being the best that they can be--from harassment and discrimination to wage gaps and their health. Through this issue, H&L hopes to bring in inspiration to close gender gaps and advocate for women empowerment.

PCPs for UHC

Primary care physicians (PCPs) will definitely play a major role in the implementation of universal health care (UHC) in the country. As the lead specialty in Family and Community Medicine, the Philippine Academy of Family Physicians (PAFP) gears up to provide comprehensive and holistic care in our current fragmented health system.

The Mighty Dream Lives On

Mu Sigma Phi Fraternity has grown to be one of the highly accomplished and respected medical fraternities in the country that is founded on brotherhood, camaraderie, leadership and service. These make the solid pillars of its foundation, and they are strongly inculcated in all its members.

Now on its 85th year, Mu Sigma Phi celebrates its noble journey, as it pursues its lofty aspiration to make a difference in other people’s lives, where it matters most.

Workplace Health Movers

A healthy workforce plays a major contribution  to a healthy and thriving economy. The Philippine College of Occupational Medicine (PCOM) envisions a country where every workplace knows the importance of health, wellness, and safety of its employees. For our this organization which stands at the forefront of advocating for every worker's health and safety.

Photo caption
L-R: (sitting) Phil Pangilinan, Edmyr Macabulos, Margaret Leachon (standing) Roberto Del Prado III, Conrado Diestro,
Jovencio Padilla, Felix Labanda, Antonia Yamamoto, Reynold Sta. Ana, Luningning Cubero, Marilen Cruz, Ricardo Balagot,
Arnold Tabun Jr., Neil Rodrigo, Michael Cayetano
Special thanks to Tiffany de Jesus of Trianon International Marketing Department

PHOTOGRAPHY BY RAMIR G. CAMBIADO

The FAME Leaders' Academy

In a fast-changing and dynamic environment, leaders are expected to learn how to be more effective, not only efficient, in achieving their goals. But while many achieve success in the workplace, this can impose a huge toll on other aspects of their lives, including one’s health and wellbeing, family, and relationships.

The FAME Leaders’ Academy aims to equip leaders and potential leaders in their respective fields with a holistic concept of success that can be truly empowering.

FAME Leaders’ Academy Core Faculty: (Top: From left to right) FAME Inc. Business Unit Head Charlotte Punzalan, personal trainer and fitness coach Precy Tamayo, Dr. Blecenda Verona, FLA Dean Hudson Peter Pelayo, (Bottom: From left to right) FLA Dean Emeritus Dr. Rafael R. Castillo, MD, and life coach and motivational speaker Richard David Tamayo

COVER PHOTO BY RAMIR G. CAMBIADO

The Bug Busters

Infectious diseases may no longer be the leading cause of deaths in the country but specialists are not slowing down in addressing the challenges of morbidity and hospitalization that still come with it. H&L is dedicating this issue to highlight the works of The Philippine Society of Microbiology and Infectious Diseases (PSMID) as a leader in busting antimicrobial abuse, folk remedies, and lack of knowledge in dealing with infections.

Philippine Society for Microbiology and Infectious Diseases Board Officers 2018. (From left to right) Dr. Minette Claire O. Rosario (Assistant Treasurer), Dr. Pamela D. Ferrer (Southern Mindanao Chapter Representative), Dr. Vegloure M. Maguinsay, (Secretary) Dr. Fidji J. Tambago (Cebu Chapter Representative), Dr. Janice C. Caoili (Assistant Secretary), Dr. Mario M. Panaligan (President), Dr. Marissa M. Alejandria (Vice- President), Dr. Maria Fe R. Tayzon (Treasurer), Dr. Henry F. Alvaren (Business Manager), Dr. Mari Rose A. De Los Reyes (Immediate Past President), Dr. Ellamae S. Divinagracia (Western Visayas Chapter Representative), Dr. Arthur Dessi E. Roman (Council Member).

COVER PHOTO BY RAMIR G. CAMBIADO

Addressing Women's Health Issue

The Philippine Obsterical and Gynecological Society (Foundation Inc.) has long been at the forefront of pushing for quality healthcare for women through continuing medical education programs for OB-GYNE specialists and public health education for the general public so as to equip the women with basic but essential knowledge to address their reproductive health and other issues increasing maternal morbidity and mortality.

COVER PHOTO BY RAMIR G. CAMBIADO

The Game Changer in Battling the Big C

The Philippine Society of Medical Oncology (PSMO) has been vital in leading the public to be better equipped in the battle against the Big C. Its various public information campaigns, in partnership with various medical specialty organizations, have reached far-flung areas in the country. They continue to provide practical information, which not only debunks myths and misconceptions about cancer, but also equips the public with the knowledge on how to prevent cancer and detect it early enough so as to achieve lasting remission, and hopefully a complete cure.

COVER PHOTO BY RAMIR G. CAMBIADO

Keeping the Nation’s Lungs Healthy

For over four decades and counting, the Philippine College of Chest Physicians (PCCP) is undoubtedly the leading authority on how to address the alarming rate of killer lung diseases in the country. Despite a relatively still inadequate number of specialists in their ranks, the PCCP is taking bigger steps to bridge the healthcare gaps, and maintain a high quality of pulmonary care at par with their international colleagues.

Special thanks to Joan Eleanor Cala of PCCP Secretariat

Battle the Bulge

For over two decades, the Philippine Association for the Study of Overweight and Obesity (PASOO) has served as an authority and major resource for scientific and lay information on overweight and obesity. It has also been an avenue for doctors and health professionals to exchange current practices and trends for better control and management of this prevalent lifestyle disease, which can be a significant risk factor for various cardiometabolic problems, and even cancer. For this issue, H&L highlights its humble beginnings, mission and vision, and achievements through the years.

Special thanks to Cynthia “Chacha” Carmelo of PASOO Secretariat

The Enabler of Dreams

Former Senator and Senate President Edgardo Javier Angara has been one of our regular columnists for H&L even after he retired as a lawmaker. With the health sector being close to his heart, SEJA continued to share his giant visions for the whole country through his columns tackling heath, and social change and development.

We are dedicating our June issue as a tribute to SEJA’s contributions to the nation, particularly the health and for the support he has given to the magazine since day one.

Thankyou, SEJA. You will be missed.

Special thanks to Mr. Mikey Abola of the Office of Senator Sonny Angara - Senate Philippines

The Caring ‘Heart’

Now on its 66th year, the Philippine Heart Association (PHA) has remained steadfast in its commitment of making every Juan and Pedro in the country have access to adequate care by a cardiovascular specialist. Its trained and certified members are now spread all over the country, dispensing an excellent quality of cardiovascular care. With its goal to make every Filipino knowledgeable on the basics of cardiopulmonary resuscitation (CPR), it has gone all the way down to the grassroots level to train people who can cascade their knowledge on CPR to every barangay in the country.

Doctors Wage Battle against Cancer

The importance of cancer screening goes a long way when it comes to prevention, early detection, and treatment. Through people and support groups who dedicate their time advocating against the Big C, more and more people will be aware that early detection is key.

In this issue, University of the Philippines Medical Alumni Society (UPMAS) doctors gather to advocate screening among Filipinos through in-depth stories of common cancers in the country.

Pursuing the PSDE Vision

For the March issue, H&L spotlights the Philippine Society of Digestive Endoscopy (PSDE) which has brought the practice of gastrointestinal endoscopy in the country to world-class level. The PSDE envisions achieving further breakthrough advances in endoscopy with its unending possibilities for diagnosis and treatment, so millions of Filipinos with gastrointestinal disorders could benefit from this revolutionary procedure.

Photo by: Ramir G. Cambiado
Location: Manila Doctors Hospital New Endoscopy Unit
Special thanks to: Maria Corazon Acosta, MDH Corporate Communications Officer
and Rowena S. Saguid, PSDE Secretary

Farewell to an Icon

H&L is dedicating this issue to Dr. Ramon F. Abarquez, Jr., who helped shape the practice of Cardiology in the country with his innovative ideas, His ‘Me-first’ and not “Me-too’ philosophy inspired hundreds, probably thousands, of medical trainees and Cardiology fellows he has painstakingly mentored to come up with bright research ideas that can help enhance clinical practice in the country. He was also one of the pioneering columnists of H&L, who provided the inspiration that kept this publication going despite numerous challenges.

So long for now, our beloved Dr. Abarquez, as you take your well deserved rest with our Lord.

Philippine Rheumatology Association

The Philippine Rheumatology Association (PRA) is leading the way to provide the general population with expert healthcare in managing arthritis and other rheumatologic conditions.

With only around 150 specialists for a population of more than a hundred million Filipinos, there is really a gargantuan mission for PRA members to adequately educate the public on the prevention and treatment of these conditions.

Shown on the cover are the officers of the PRA Board of Directors, namely Front (L-R) Bernadette Heizel D. Manapat-Reyes, MD,Manuel Emerson S. Donaldo, MD, Julie T. Li-Yu, MD. Back (L-R) Emmanuel C. Perez, MD, Sidney Erwin T. Manahan, MD, Auxencio A. Lucero Jr., MD, Evan Glenn S. Vista, MD.

Cover Photo by Ramir G. Cambiado

The Philippine Society of Otolaryngology-Head and Neck Surgery

Dawning of a New Age

More than 60 years ago, a Heroic Nine’ took the bold step to establish a separate otorhinolaryngological society to spearhead the dynamic development of this surgical subspecialty catering to ear, nose and throat problems.

Today, PSO-HNS takes pride of its new breed of specialists who shall continue what the society aims for--a competent O.R.L practice in the Philippines.

The UP Medical Alumni Society Advocating Excellence Beyond Graduation

Even if it has been years since they received their diploma, the alumni of the University of the Philippines College of Medicine (UPCM) still uphold the values of professional excellence and sociocivic consciousness their Alma Mater had imbued in them.

On the occasion of the upcoming UP Medical Alumni Society Homecoming, the UPCM Class 1992—the Silver Jubilarians—has prepared a year-long grand celebration of various meaningful events, with the theme this year as Walang Katulad. This phrase refers to the uniqueness of each graduate as an individual, and also collectively as a ‘tribe’ with one set of aspirations and values, despite their diversity.

In this issue, we focus on the accomplishments and advocacies of the returning alumni and their other undertakings, which is their way of giving back.

A Legacy of Peace and Goodwill

This year, the Gusi Peace Prize is celebrating 16 years of promoting peace and goodwill and upholding its ideals in an international scale. Its list of laureates is composed of renowned who’s who in their respective fields. It is a testament of the unwavering dedication and commitment of the Gusi couple—Ambassador Barry Gusi and Dr. Evelyn Tantamco-Gusi, who have nurtured this annual peace-promoting project since year 1. Dr. Gusi passed away this year leaving a true legacy of peace and goodwill for which she will always be remembered.

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H&L (Health & Lifestyle) is an easy-read magazine for doctors and healthcare professionals. It emphasizes the importance of health promotion and a healthy lifestyle in the prevention of common lifestyle diseases (cancer, metabolic diseases, cardiovascular diseases, respiratory diseases, diabetes, etc).

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