IT'S TIME TO MAX OUT! Get your cardio burn through the ladder mill, condition your shoulders through landmine exercises and so much more! Nimai Delgado shares his size up tips and training hacks in the latest issue of Muscle & Fitness!

If you are a fan of Bruce Lee, then look no further - this issue will give you Bruce Lee’s ACTUAL workouts and will get you ready, whether for martial arts or the beach! We also have special interviews with tennis pro Grigor Dimitrov and three-time IFBB Pro Champ Ariel Khadr! Of course, when it comes to working out, many tips and workout routines await - think cluster sets and training routines that will beef up your biceps even more. There’s so much waiting for you in this issue, and we can’t wait for you to open it!

This month's issue allows you to dive into the workouts of stars like bodybuilder Ryan Terry, Welterweight champion Tyron Woodley, and of course, actors Terry Crews and Dave Bautista! If you want to know a thing or two managing your macros, we've also got you covered! Trying to become an athlete? You can delve into our exclusive interview with Chicago Cubs star Anthony Rizzo! Your workouts will never be boring with our new workout routines - whether your goal is to get a 10-minute sweat session in or to get shredded, this issue has you covered! When it comes to the kitchen, we've cooked up  a couple of winners for you, including a guilt-free burger and wonderful stuff you can do with cauliflower rice.  What's not to love? Read on!

This month features no one other than one of the greatest pioneers of bodybuilding, the Austrian Oak himself - Arnold Schwarzenegger! Everyone wants pecs that stand out like rocks, and this issue will show you how to get there! If you're aiming to be ripped like 55-year old actor Michael Beach or NFL big man Colton Underwood, then look no further! What's special about this month is that we feature workouts of different celebrities - from Gal Gadot to Dwayne Johnson! On top of the workouts, you also get more recipes to spice up your diet life in the kitchen, all without having to feel deprived! This month, we are also delving into different fitness trends, such as the use of airfryers and a diet called "Whole30" that you'll surely love!

Last March 28, 2019, the BodyCon 4.0  journey culminated at the Music Museum, Greenhills. However, the stories of the finalists and the  memories of the historic event live on! In the the latest edition of the Muscle & Fitness Philippines, get to know what happened during the memorable occasion,  get to know the BodyCon 4.0 finalists as they share their stories on how fitness changed their lives and more!

This March issue features Tom Hopper, star of the Netflix show The Umbrella Academy. He is more than just a superhero on-screen; off-site, he is a superhuman in the gym who is looking to be as fit as humanly possible, and you can now see his full-body workout here. If you're a fan of Fox's 9-1-1, then we also have a special feature of fitness buff Ryan Guzman! Just in time for the upcoming NBA Playoffs, this month also narrates the fitness lifestyle of New York Knicks' Lance Thomas. Ever wondered whether it's better to do cardio first before weights or vice-versa, or what terms such as "progression" mean in the fitness world? All the answers and more are right here (from endless fitness tips to delicious healthy recipes), waiting for you!

David Morin is here! In the latest issue of Muscle & Fitness Philippine, he shares all on his tragic near-death experience and his superhuman comeback! Get your dosage of protein by learning our six super smoothie recipes and combine it with your pre-workout power up! Beef up your back and chest while learning how to unearth your six-pack! Commit, conquer and more with our February issue of Muscle & Fitness Philippines.

JC de Vera is more than just the A-list celebrity that he is; he is an actual gym buff, and this issue will allow you to delve deep into his fitness routine, as well as how he uses his passion for it to make himself better on and off the screen.  You probably must have heard of Karen Ibasco, a rising star in the Philippine pageant industry. She happens to be this month's cover girl, and this month, she discusses her formula towards health, fitness, and success. Once you've read their stories, raise your diet game and get cool healthy recipes that will spice up your life - we're talking popcorn, ham and cheese sandwiches, and peanut butter hummus! From new dishes to new workouts, we've got it all for you in this month's issue! What are you waiting for? Dive in!

This month's issue highlights the amazing story and workout routine of Classic Physique superstar, Chris Bumstead. If you are looking for ways to spice up your arm routine and bust your sleeves, we've got tons of new exercise routines for you to check out! This month, Muscle & Fitness will also take you through some of the best highlights of 2018 - from Shawn Rhoden's epic win in the Mr. Olympia to Lebron James's move to the West Coast. On top of that, this issue will give you not just food advice, but actual healthy recipes you can use to tweak your diet during this holiday season! Dive in!

Missed it? No problem! Rewind the greatest bodybuilding show in the history of the Philippines, MuscleContest Philippines 2018! This issue also features Michelle Hurst, fellow Filipina and the first-ever IFBB Pro Champ in the country! Oh, and as for that jacked up Russian villain from Rocky IV - he’s back in Creed II with a vengeance, and you can finally delve into his amazing workout routine in this issue! If you’re a fan of Daredevil, Charlie Cox also happens to be one of our stars! Welcome back the newly opened NBA season with a feature on Victor Oladipo and his diet & workout regimen. The best part is this is just the tip of the iceberg. This issue is jam-packed with everything you need to know about muscle and fitness!

Rocky Balboa is a household name in the fitness industry, and this month's issue features Florian Munteanu, the actor who will play Drago in Creed II. We also sat down with none other Shaquille O' Neal to talk about his training routine. Stuck in a plateau? We also have new weightlifting and cardio routines for you to shock your body - especially for those looking to pack real muscle! When it comes to food, look no further - we have a special protein-packed burger recipe for you, among many other gastronomic things that are good for your body and workout routine. Lastly, don't forget to check out an article featuring UFC star Tyron Woodley and highlights from the recently concluded MuscleContest Philippines last September 8! We've got it all summed up for you!

Get ripped and fit as we feature the FOUR TIME MR. OLYMPIA PHYSIQUE CHAMP, JEREMY BUENDIA! Check out how this bodybuilder got into top shape for this year's Mr. Olympia 2018! Learn more on nutrition, workouts and the latest fitness events happening in the country in the September issue of Muscle & Fitness Philippines.

DWAYNE JOHNSON IS BACK AND ROCKING BOTH THE GYM AND GLOBAL BOX OFFICE! Find out how to get a military physique, learn how to prep healthy-on-the-go meals, and more in our latest edition of Muscle & Fitness Philippines!

Muscle & Fitness Philippines June 2018 issue features army vet and IFBB Pro Jeremy Potvin. He doesn't look real, but he is. Read his cover feature so you too can train to build a body that looks perfected by photo manipulation.

Want to get RIPPED for SUMMER and learn how to SLASH FAT? The latest issue of Muscle & Fitness Philippines brings you all you need to learn these, and more! Get cut like Anton Antipov, know the selections for healthy drive-thru eats, and learn the ULTIMATE CORE KILLER in our April 2018 issue!

Know more about how celebrities like Ryan Reynolds and Scarlet Johansson tune their bodies with our feature on celebrity trainer Don Saladino on this March 2018 issue of Muscle & Fitness Philippines.

Special Gold's Gym Bodycon 3.0 Issue – Features finalists' amazing fitspiration stories!

Muscle & Fitness cover Mark Striegl shares his passion and aspirations for his sport Brazilian Jiu-Jitsu. In this issue he shares his dreams of representing the Philippines in the largest MMA stage, in the Ultimate Fighting Championship.

22-year old Chris Bumstead came within three points of shocking the bodybuilding world and winning the Classic Physique Olympia in Las Vegas. Raising the question: Is the young phenom destined to be the first classic physique superstar? This and more in the December 2017 issue of Muscle & Fitness Philippines.

Know more about Steve Weatherford on how he went from skinny teen to NFL star to fitness icon.

Simeon Panda, one of internet's biggest fitness superstars, shares how he transitioned from personal trainer to global brand in just a few years. 

Get to know how Beiron Andersson keeps fit at 51 with his fat blasting workouts in the September 2017 issue of Muscle & Fitness Philippines.

We have several ideas in this issue that may influence your unshakeable faith towards the right direction in fitness. First is the inspiring journey of the "would have been" basketball star athlete, Xian Lim, as he decides to take the road of show business without any regret.

This issue provides you with the tools you need to update your fitness plan. Find out how "Guardians of the Galaxy" star Dave Bautista struggled from wrestling school to successfully penetrating the movie industry.

For this issue, be inspired by getting to know our cover feature, AJ Matthews - a determined Filipino American MMA fighter.

For this issue, find out how WWE's Renaissance Man, John Cena, has continuously evolved and adapted through the different timelines of his career.

In this issue, we feature some of your favorite superheroes - like Wolverine, the Hulk, Spiderman, and Quicksilver - and their workout regimen.

There are a number of areas in fitness to explore in this issue. Find out how Dwayne "The Rock" Johnson diligently prepares his physique appropriate for each of his films.

Get inspired with this one time plumber turned UFC superstar Connor McGregor as this issue share his amazing story.

In this issue, The Philippine Azkals' star striker, Misagh Bahadoran, talks about his journey from being the small kid playing football in the streets to representing the country on the world stage.

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Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine

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Muscle & Fitness Philippines - May 2018

Muscle & Fitness Philippines - May 2018

In this issue

Meatless Muscle

Major Gains

George Foreman

Stairway To Shredded

Balancing Act

On The Prowl(er)

Muscle & Fitness Philippines Magazine Description: