Muscle & Fitness Philippines - December 2018

In this issue

This month's issue highlights the amazing story and workout routine of Classic Physique superstar, Chris Bumstead. If you are looking for ways to spice up your arm routine and bust your sleeves, we've got tons of new exercise routines for you to check out! This month, Muscle & Fitness will also take you through some of the best highlights of 2018 - from Shawn Rhoden's epic win in the Mr. Olympia to Lebron James's move to the West Coast. On top of that, this issue will give you not just food advice, but actual healthy recipes you can use to tweak your diet during this holiday season! Dive in!

Iron Man

The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.

2 mins

The Halo Effect

When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.

3 mins

A Pro Football Player

CONNOR DAVIS, a a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

1 min

Will Greenberg

The Wrecked star talks upper-body training, fitness essentials, and shooting a TV show in paradise.

2 mins

Fight Fatigue

Bust out of the winter blues with these energy-boosting tips.

2 mins

Not Your Average Joe

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

3 mins

Get In The Game

Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.

1 min

Get Adrenalized

MHP’s Adrenaline Drive can help boost your cardio workouts to new levels.

1 min

Darah To Dream

Fast-rising IFBB Pro League bikini competitor DARAH DIAZ talks stage presence, dirty burgers, and her secret desire to protect and serve.

2 mins

Beginner's Guide To Powerlifting - Power + Poundage

Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting program.

7 mins

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Muscle & Fitness Philippines Magazine Description:

Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine