St. George Health & Wellness - November/December 2016

In this issue

The November December issue of St. George Health & Wellness magazine brings together local experts who share their knowledge of fitness, nutrition, culture, health, mind & body, economics and family.

How to find Joy in the season

Well, here we are again. Another trip around the sun is nearing its end. With the realization that comes to many when the holiday season approaches – that time has once again passed too quickly – comes a little added stress and anxiety. How can it already be time to carve a turkey, shop for presents, lose those last ten pounds, and invite the inlaws to family gatherings again? 

2 mins

Finding your Next

Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.

2 mins

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St. George Health & Wellness Magazine Description:

St. George Health & Wellness magazine offers readers high quality, entertaining information on fitness, nutrition, health, relational wellness, financial wellness, mind-body connections, culture and overall life balance. We use expert providers and practitioners to write excellent articles in layman's terms while using the beauty of Southern Utah to create intense visual beauty. Excellent resource for those interested in visiting or living in St. George, UT or southern Utah in general as well.