Women's Health US - September 2022

In this issue

CAN WHAT YOU EAT CAUSE SENSITIVE SKIN?
Find out the truth about food intolerances and the surprising ways your overall eating routine affects your glow.

THIS 5 MINUTE BEAUTY RITUAL IS A LEGIT HEALTH ENHANCER FYI: Those influencers raving about lymphatic drainage are actually onto something. And we’ve got your guide to boosting this internal system for improved well-being.

Join the Dark Side

Zee advises her patients to sleep in greater darkness, if possible, but no need for a pitch-black bedroom (moonlight is fine!).

3 mins

Scraps to Riches

Composting is the most direct way you can impact climate change, says Shawn Garcia, former director of the Lower East Side Composting Project and Democratic district leader in New York. Why? Doing so can reduce food waste, limit methane gas emissions, help grow plants, and even give back to the community. Benefits big and small abound, but getting started can be daunting. How to turn trash into a new kind of treasure, wherever you live…

2 mins

Sensitive Subject

Online tests claim they can identify the foods behind your complexion and health woes—and provide a solution. Are they worth it? Ahead, experts weigh in and offer sound strategies for a face-first eating plan.

3 mins

America Ferrera

"Seize the joy where you can."

1 min

Back Bonus

Step up the traditional superman (more like superwoman!) exercise with an extra resistance layer.

1 min

Stronger, Thicker Hair

Shampooing, sweating, styling, then sweating again...Yeah, it can all take its toll, leaving you with breakage. Experts offer strategies to save your strands.

1 min

R8 Plus Roller

This go-deep massager is a revelation for recovery.

2 mins

Recovery Balms

Everything to know about treating yourself to these salves

2 mins

Success Looks Like...

...living by your own standards, with these smart strategies.

1 min

Nazanin Boniadi – Own Your Morning Your Way

Maybe you bound out of bed, ready to take on the day. Maybe you roll out and force yourself to function. Maybe you, like actor Nazanin Boniadi of The Lord of the Rings: The Rings of Power, recently revamped your routine to serve you better. Or maybe you haven't even thought about it! Don't worry, we've got you. Ahead, you'll find the a.m. vibe that's juuust right for you.

8 mins

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Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

Nutrition and Healthy Eating: The magazine focuses on promoting a balanced and nutritious diet. It provides information on healthy eating habits, recipes, meal plans, and tips for maintaining a healthy weight.

Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

Beauty and Style: The magazine covers beauty, skincare, and style tips to help women feel confident and express their personal style. It features product recommendations, makeup tutorials, haircare advice, and fashion trends.
Sexual and Reproductive Health: Women's Health US provides informative content about sexual health, reproductive issues, and family planning.

Lifestyle and Inspiration: Women's Health US covers career advice, personal development, travel, relationship tips, and profiles of influential women, aiming to encourage readers to lead fulfilling lives.

Overall, Women's Health US serves as a comprehensive guide and trusted resource for women seeking to prioritize their well-being and lead healthy, balanced lives. Don't miss out on this opportunity to prioritize your well-being and join a community of women committed to living their best lives. Subscribe to Women's Health US today