Alternative Medicine - January/February 2020

In this issue

January/February 2020

STEP UP SELF-CARE - NEW YEAR, NEW YOU

Here are five simple and effective ideas for enhancing your daily self-care rituals with very little effort!

1 min

Could A Gluten-Free Diet Reduce Your Risk Of Diabetes?

Research has examined the possibility and found some answers.

5 mins

Eating Green

HEALTH BENEFITS AND TASTY RECIPES

2 mins

Eating A Paleo Diet

Chances are you’ve heard of the paleo lifestyle. The paleo name comes from eating as our ancestors likely did during the Paleolithic era before things like dairy and grains were introduced. Eating a paleo diet allows you to get back to your “roots” (quite literally) by eating mainly meats, fruits and vegetables and eliminating the refined, sugar & trans-fat laden “foods” that have taken over our diets.

2 mins

The Clear Skin

Diet Five foods to eat, and what to avoid, for a glowing complexion

6 mins

Forget Cholesterol - Inflammation may be bullying your heart

“Don’t worry, take a statin.” That’s the heart health advice offered by smiling faces on TV, as well as much of the medical establishment. Pharmaceutically pushing LDL cholesterol levels to near-zero is the commonly accepted cure-all for heart disease. However, nearly half of all cardiac events happen to people with low cholesterol. Maybe there is another mechanism in play— current research says there is.

7 mins

Read all stories from {{magazineName}}

Alternative Medicine Magazine Description:

Embark on a journey to explore holistic health, natural remedies, and wellness with Alternative Medicine Magazine. We're thrilled to introduce you to this publication, your ultimate source for alternative and complementary approaches to health and well-being.

Alternative Medicine Magazine, published by InnoVision Health Media, is not just a magazine; it's your comprehensive guide to exploring holistic health practices and natural remedies.

As you delve into the pages of Alternative Medicine Magazine, you'll find a world of content that celebrates holistic health and natural remedies:

* Holistic Healing: Explore alternative and complementary therapies that promote overall well-being.
* Herbal Remedies: Discover the power of herbs and natural remedies for various health concerns.
* Mindful Living: Embrace mindfulness practices, meditation, and spiritual growth for a balanced life.
* Nutrition and Diet: Learn about the importance of nutrition, dietary choices, and their impact on health.
* Wellness Insights: Gain expert insights into holistic approaches to health and wellness.


Alternative Medicine Magazine is your essential resource for exploring alternative and complementary approaches to health, embracing the power of natural remedies, and living a mindful, well-balanced life. Subscribe now and become part of a community that values holistic wellness and natural healing.