Natural Solutions - February 2020
Natural Solutions - February 2020
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In this issue
February 2020
7 Strategies To Curb Cravings
Practice mindful eating and lose weight for good
3 mins
Diabetes Diet
Snub the sugar spike with these recipes.
9 mins
Eat Your Way To Better DNA
The field of epigenetics describes how outside factors influence the behavior of our genes, and one of the most powerful outside factors is food. The genes you’re born with are just the beginning. Dietary changes can help your immune system fight off infection, your mitochondria burn body fat, and the cells in your skin and joints produce the collagen that keeps your complexion clear and your joints pain-free.
5 mins
Mind Your Meals
A holistic MD weighs in on forming positive eating habits
4 mins
Fight Winter Skin with food
Address dry, flaky skin from the inside, out.
3 mins
How To Promote Heart Health Naturally
The leading cause of death in women is heart disease, but most people don’t know it.
5 mins
Natural Solutions Magazine Description:
Publisher: InnoVision Health Media
Category: Health
Language: English
Frequency: Bi-Monthly
Natural Solutions magazine is the trusted voice of the complementary and alternative medicine field. Each issue of Natural Solutions magazine provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.
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