Natural Solutions - December 2020
Natural Solutions - December 2020
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In this issue
December 2020 issue
Holiday celebrations: TIPS FOR GATHERING SAFELY
With the holiday season approaching, you might be thinking about how to celebrate and keep yourself and your loved ones safe from the spread of the coronavirus disease 2019 (COVID-19). Undoubtedly, the holidays will look different this year. But it is possible to celebrate safely, whether virtually or, in some cases, together in person. Find out how to minimize the risks involved in hosting or attending a holiday event.
3 mins
WHAT TO KNOW about your favorite DURING THE HOLIDAYS?
Here’s a few fun facts you probably didn’t know:
2 mins
4 SURPRISING BENEFITS OF Encouraging Your Family to Unplug
4 SURPRISING BENEFITS OF Encouraging Your Family to Unplug
1 min
WILL YOU GET THE COVID-19 VACCINE?
With several promising COVID-19 vaccines on the horizon including Moderna and Pfizer, many Americans will soon be faced with the decision of whether or not get vaccinated.
1 min
Are you Vitamin C DEFICIENT?
Here’s a fun fact for you: Humans are the ONLY mammals that don’t make their own vitamin C.
2 mins
5 tips for Managing Adult Atopic Dermatitis
Atopic Dermatitis (AD] is the most common of the group of inflammatory skin conditions called ‘eczema.’ Research continues on its causes. Genes and environmental factors – allergens, stress, irritants – seem to trigger an immune system misfire that results in inflamed, extremely itchy skin. Left untreated, AD can lead to infections and permanently thickened, constantly itchy skin.
2 mins
FOCUS ON Pumpkin
From tiny mini-pumpkins to the giant varieties showcased at fall fairs and festivals, pumpkins are members of the squash family, cousins to varieties like butternut and acorn squash. Like these, pumpkin has a creamy flesh with a core of many seeds.
2 mins
Have «comfort foods» PUT YOUR healthy diet ON THE BACK SHELF?
Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues.
3 mins
WHAT ARE COGNITIVE DISTORTIONS ANYWAY?
What are cognitive distortions and why might you be interested in them?
10 mins
Navigating a SOCIALLY DISTANCED Holiday Season
The holidays will be especially stressful for people who are already struggling with isolation and loneliness due to the pandemic. Many families haven’t gathered for the entirety of 2020, and are grieving their inability to celebrate in their traditional ways.
2 mins
Natural Solutions Magazine Description:
Publisher: InnoVision Health Media
Category: Health
Language: English
Frequency: Bi-Monthly
Natural Solutions magazine is the trusted voice of the complementary and alternative medicine field. Each issue of Natural Solutions magazine provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.
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