Natural Solutions - June 2021
Natural Solutions - June 2021
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In this issue
June 2021 issue
6 RULES FOR Healthy Grocery SHOPPING
Grocery stores aren’t as innocent as they may seem. They’re actually designed to influence your choices, from where foods are placed on the shelves to those impulse buys at the register. “It’s a business and they need to move it and want to sell as much as possible,” said New York City nutritionist Nicolette Pace.
3 mins
TOP 5 MOST IMPORTANT THINGS FOR Women's Health
Ladies, what is something that you do every day to ensure that you are promoting your overall health and wellness? It’s been a difficult year for everyone, but women especially have dealt with the stress, burdens and major changes COVID has caused. It’s now more important than ever to take care of yourself.
2 mins
TIPS TO HELP Pets WITH Separation Anxiety
After more than a year of quarantining and bonding with their pet parents during the pandemic, many pets are now experiencing separation anxiety as Americans spend less time at home. Whether pet parents are planning to return to the office or go on a summer vacation, Crista Coppola, Ph.D., PetSmart’s consulting Certified Applied Animal Behaviorist (CAAB), says that identifying and managing separation anxiety in pets can go a long way to easing the transition back to regular activities for pets and pet parents alike.
2 mins
A NATURAL SOLUTION FOR Summer Hydration
Fun in the summer sun can mean anything from poolside play and outdoor exercise to simply relaxing in the shade. While these activities make the season special for people of all ages, the heat also leads to the inevitable: sweat.
3 mins
7 Ways To Snack Smarter
Make healthy snacking easy. Keeping fruit, vegetables and other accessible nutritious ingredients in the refrigerator or pantry increases the chances you’ll reach for a better-for-you option when a snack craving strikes. Having staple ingredients on hand that can be paired with vegetables or whole-grain crackers like Fresh Cravings Hummus makes it easy to create healthy snacks. Made with high-quality ingredients like smooth Chilean extra-virgin olive oil, savory tahini, which is known to be a source of antioxidants, vitamins and minerals, and non-GMO chickpeas, the line is available in Classic Hummus, Roasted Red Pepper and Roasted Garlic varieties and can be found in 100% recyclable packaging in the produce aisle of your local grocery store.
4 mins
EWG's 2021 Shopper's Guide TO PESTICIDES IN PRODUCE™
Collard and mustard greens join kale among the most pesticide-contaminated fresh produce on the Environmental Working Group’s 2021 Dirty Dozen™ list. For the first time, bell peppers and hot peppers have made the list.
5 mins
MYTHS AND TRUTHS OF Nightshades
Public perception about nightshades is often negative but there are many benefits to these fruits and vegetables. The majority of the negative effects only occur to a small population of people. The benefits of this group of vegetables outweigh the negative effect only a small group have.
4 mins
DO PROBLEMS REALLY EXIST? HOW CHANGING OUR PERSPECTIVE Can Change Our Life
Challenges can either awaken you or pull you into a deeper sleep.
3 mins
5 TIPS TO PUTTING A STOP TO Blotchy and Discolored Skin
Heat, cold, sun, sweat, genes, hormones, stress…”Blotchy skin,” can appear for many reasons. If left unaddressed, skin-discoloration conditions can interfere with people’s ability to enjoy their everyday life – and, in some cases, can develop into more serious medical issues. Our skin is our largest organ, with processes that require complex coordination of our body’s systems.
2 mins
THREE TO USE YOUR ANXIETY TO WAYS YOUR ADVANTAGE
Anxiety and stress go hand in hand: Usually when you are anxious, you are also in a state of stress. (Ever been stuck in traffic on the way to the airport, when you are already cutting it close to your departure time?) And when you are stressed, particularly if you are a high-functioning, take-control type of person, you are likely dealing with some anxious feelings too (Case in point: Work deadlines keeping you up at night).
4 mins
Natural Solutions Magazine Description:
Publisher: InnoVision Health Media
Category: Health
Language: English
Frequency: Bi-Monthly
Natural Solutions magazine is the trusted voice of the complementary and alternative medicine field. Each issue of Natural Solutions magazine provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.
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