Muscle & Fitness Hers US - Spring 2019![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Monique Ricardo How this fit mom balances jiu-jitsu and motherhood.
Fully Engaged A kettlebell routine from Nike trainer Alex Silver-Fagan.
Healthy Snacks Kill cravings with these treats.
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
![Transform Your Physique In 8 Weeks](https://reseuro.magzter.com/100x125/articles/3402/336264/5c9489c6280e8/crp_Best-Body-Ever.jpg)
5 mins
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
![5 Reasons Your Plank Sucks](https://reseuro.magzter.com/100x125/articles/3402/336264/5c94875c73ee7/crp_5-Reasons-Your-Plank-Sucks.jpg)
1 min
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
![Fitter With Fasted Cardio?](https://reseuro.magzter.com/100x125/articles/3402/336264/5c948acbc0dd8/crp_Fitter-With-Fasted-Cardio.jpg)
1 min
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
![Reach Your Lean- Body Goals](https://reseuro.magzter.com/100x125/articles/3402/336264/5c948599c026f/crp_Reach-Your-Lean-Body-Goals.jpg)
1 min
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.
![Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit](https://reseuro.magzter.com/100x125/articles/3402/336264/5c9467599cd84/crp_Go-With-The-Flow.jpg)
3 mins
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
![Alex Silver-fagan Spreads A Gospel Of Functional Fitness](https://reseuro.magzter.com/100x125/articles/3402/336264/5c9471d4e88a8/crp_Fully-Engaged.jpg)
2 mins
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
![Five-move Delt Routine To Break Your Shoulder Rut](https://reseuro.magzter.com/100x125/articles/3402/336264/5c947ecb17b5a/crp_Perfectly-Prepared-Delts.jpg)
7 mins
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
![The Hers Guide To Crushing Stress](https://reseuro.magzter.com/100x125/articles/3402/336264/5c9484c8beea2/crp_The-Hers-Guide-To-Crushing-Stress.jpg)
10 mins
Muscle & Fitness Hers US Magazine Description:
Publisher: JW Media
Category: Health
Language: English
Frequency: Half-yearly
Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.
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