Muscle & Fitness Hers US - Spring 2019
Muscle & Fitness Hers US - Spring 2019
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In this issue
Monique Ricardo How this fit mom balances jiu-jitsu and motherhood.
Fully Engaged A kettlebell routine from Nike trainer Alex Silver-Fagan.
Healthy Snacks Kill cravings with these treats.
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
5 mins
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
1 min
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
1 min
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
1 min
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.
3 mins
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
2 mins
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
7 mins
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
10 mins
Muscle & Fitness Hers US Magazine Description:
Publisher: JW Media
Category: Health
Language: English
Frequency: Half-yearly
Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.
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