Heartfulness eMagazine - March 2023

In this issue

In the March edition, our authors and artists explore ways to recognize needs and incorporate them into daily life: how to use heartful suggestions to focus resolve; the nature of needs, and how to differentiate between needs and wants; needs in the workplace; and how we become more carefree when we reduce our needs and wants. We learn about ayurvedic principles of healthy eating, the effects of electromagnetic pollution, heartful cooking, and what goes into preparing a yummy healthy breakfast. In the Wisdom Bridge series, Daaji shares some thoughts on cultivating wisdom as a tried and tested way to better understand our own needs and those of others.

GETTING BETTER Sleep

GHAZAL YADAV asks if we have been sleeping long enough and soundly enough. She explores the relationships between work-life balance, toxic productivity, FOMO, social media, and declining sleep quality around the world.

4 mins

WHAT DO YOU NEED?

KALYANI ADUSUMILLI compares wants and needs, and explores how the simple life helps us keep a check on needs and wants, leading to contentment and happiness.

1 min

PRINCIPLE 2: Be Guided by Wisdom.Seek It.Cultivate It.Share It.

In September 2022, DAAJI released his latest book, The Wisdom Bridge, which is a bestseller. Throughout 2023, we'll be sharing excerpts from the various chapters of this insightful book to give you a taste of the wisdom it offers. This month, Daaji focuses on Principle 2 - Be guided by wisdom. Seek it. Cultivate it. Share it.

10+ mins

4 Steps to Becoming Carefree

Victor Kannan explores the concept of carefreeness and what that means. He also offers us 4 simple steps to regaining lightness and carefree happiness.

5 mins

Who Are the Clients?

DR. ICHAK ADIZES explores the needs of customers, clients, shareholders, and management, and raises a few realistic questions that will bring focus and purpose to any organization.

3 mins

When Needs Must

Nonviolent Communication, now also known as Compassionate Communication and Needs-based Relating, was developed by Dr. Marshall Rosenberg, who firmly believed that people enjoy contributing to one another’s well-being more than anything else. Through an emphasis on deep listening, NVC helps us to learn to hear our own deeper needs and those of others, and discover the depth of our compassion. It brings an awareness that all of us are trying to honor universal values and needs, every minute, every day.

10 mins

HEALTHY DIETARY PRINCIPLES

DR. PRASAD VELUTHANAR from the Wellness Center at Kanha Shanti Vanam shares some simple dietary principles from the ayurvedic perspective to bring about better nutrition and well-being.

3 mins

The Effects of Electromagnetic Pollution

TERRAN DAILY explores the effects of electromagnetic radiation on our lives, and offers us ways we can protect ourselves and our children by eliminating or minimizing our exposure. She also suggests how important it is that we relax into the natural frequency of the Earth to regain health and happiness.

6 mins

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Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

We also look forward to hearing from you.
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Heartfulness website: http://en.heartfulness.org/