Total Health Magazine - January 2016

In this issue

In “Five Health Resolutions For 2015,” Dallas Clouatre, PhD, offers a different
approach to resolutions.

In “Goal Setting For The Year Ahead,” Elly McGuinness, B PhEd, presents goals to
be approached from a psychological versus the physiological point of view.

Gene Bruno, MS, in “Using Fiber And Protein To Control
Your Appetite.” helps us all in our efforts to control appetite and achieve
satiety.
Gloria Gilbère has suggestions on how to give your body the water that it
needs, when our reaction is “I can’t drink that much water.”

Jacob E. Teitelbaum, MD, in “Simplifying Nutritional Support In CFS And
Fibromyalgia,” continues his theme on helping CFS/Fibromyalgia sufferers by sharing
his solutions.

“How You Can Re-Time Your Body Clock To A New Time Zone And Travel Without
Jet Lag,” by Leon Lack.

In “Give Your Skin a New Lease on Life” Sherrill Sellman, ND, introduces several
new skincare products to help maintain youthful healthy skin.

“Choose Healthy Foods to Prevent Disease” Karen V. Unger, gives us insight into the The United States Department of Agriculture’s Food Plate and how your long-term health has the potential to prevent disease and extend your lifespan.

Alessandra Felice, ND Dip CNM, contributes “Food As Medicine” including the
type of cooking method is very significant to avoid nutrients losses.

Carmia Borek, PhD, reports “Aged Garlic Extract (AGE KyolicTM) Helps Protect
Against Overweight, Metabolic Syndrome and Heart Disease” includes many of the
health benefits of AGE—backed by clinical studies.

And much more

Total Health Magazine Description:

Providing you with information to help you take charge of your own health care. Well researched articles on women's health, men's health, children's health, dental health, and pet health. Learn the real story behind vitamins, supplements, and herbs. Today wellness is no longer simply an option—it is the imperative to surviving our current reactive, pharmaceutical-driven health care system plagued by a sea of troubles and on a trajectory toward implosion.

Topic categories include but are not limited to: Allergies & Asthma, Anti-Aging, Brain Health, Body & Skin Care, Cardiovascular Health, Children's Health, Cold & Flu, Dental Health, Diabetes, Digestion, Environmental Health, Eye Health, Fitness & Exercise, Gmos, Herbal Medicine, Lifestyle, Men's Health, Pet Health, Prostate Health, Sleep & Insomnia, Thyroid Health, Vitamins & Supplements, Weight Loss, Women's Health.

Regular contributors include Dallas Clouatre, PhD, Brent Barlow, ND, Flora Stay, DDS, James B. LaValle, RPh, CCN, Christine Horner, MD, Parris M Kidd, PhD, Gloria Gibere, DAHom, PhD, DSC, Gene Bruno, Brad King, MS, MFS, Elson M. Haas, MD, Kevin Connolly, PhD, Jacob E. Teitelbaum, MD, Shawn Messonier, DVM, Sherry Torkos, RPh, Stephen Sinatra, MD, and many, many others over the years.

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