The 7% Body fat diet:If truly shredded abs are your goal for 2016,We've got you covered with a footproof(if slightly painful)plan just follow these four steps and stay strong by Sean Hyson C.S.C.S,Lean in 2016! New Research has revealed that the best way for you to achieve a flat,chiseled belly -  and a strong,healthy heart-is to fight fat with fat by Mark Langowski, Grooming:The best damage control products,Relationships:Hate valentine's day? and much more...

A Call to Arms Biceps supersets; cardio that boosts strength and endurance; lightening up your load; training with lacrosse; how one man has kept 56 pounds off for more than a decade. 

Culture Ken Burns’ Vietnam War; fall TV preview; Blade Runner’s Dutch treat; Taron Egarton battles Hugh Jackman.

Training Slide into a six-pack; speed up the shred; learn to run the easy way; do cardio right.

Nutrition Meal-delivery kits; no-dough chicken pizza; take your takeout up a notch.

Rodger That Packers QB Aaron Rodgers reveals his strength-building secrets and the ups and downs of fame.

Get Your Tail in Gear Kick your tailgating up a notch with these winning NFL-themed dishes.

Q&A: Russell Simmons You won’t believe what this music mogul turned yogi says to his daughter.

H2O Yeah! Everything you need to know about hydration.

Nutrition Bacon-wrapped chicken skewers; cheeseburger salad. 

Culture Animal Kingdom’s Ben Robson; GoT’s Nathalie Emmanuel; Mike and the Mad Dog.

10-Minute Abs Get ripped with this TRX routine; torch fat; feel younger; the juice that beets all.

Grooming Cool down with these six ultrarefreshers.

Fast, healthy grilling; summer’s proteinpacked delicacy, lobster.

Band-training basics; stupid gym mistakes; swim smart; and more. 

Baywatch’s Alexandra Daddario; Tupac biopic; and more.

Everything you need to know about sunscreen.

The No-Gym Beach Body Summer-ready muscles using just your body weight.

Style Pack for Memorial Day; dopp hints; get Liam’s look. 

Archer: “Plan dates. Don’t punch Sinatra.” 

Top News Take the stairs; get yourself some wife insurance; drink coffee naked.

In this issue: Ice Picks The freezer can be the healthiest
place to go for fruits and veggies. By Matthew kadey .R.D, 30 Ways to Get Lean To kick-start our 30th anniversary, we
compiled a list of the best tips to help you shred fat for summer. BY MF EDITORS, Use your freezer to make the
freshest meals, Nutrition Unmeltable cheese, chewable caffeine, and power zukes and much more...

YOUR BEST BODY - > V- CUT ABS STRONGER CHEST > HUGE GUNS -  NOW AND FOREVER.

HIS FIRST MF COVER! - KEANU REEVES - At 52, he’s back as John Wick and fitter than ever.

4 WEEKS TO -  8% BODY FAT! - THE LEAN AND SHREDDED DIET PLAN.

293 NEW MUSCLE, IMMORTALITY, AND NUTRITION HACKS.

MAKE MONEY FASTER | SUCCESS WITHOUT STRESS...

In this issue: Win the War on Sugar In an exclusive excerpt from his new book, Zero Sugar Diet, Men’s Fitness editorial director David Zinczenko lays out the smartest, surest path to losing weight fast and building a lean, ripped, healthy body for life: carefully balancing the sugar and fiber in your diet. BY DAVID ZINCZENKO, Vin Diesel Will See You Now The unrivaled king of Hollywood blockbusters isn’t showing any signs of scaling back his action-movie heroics. With xXx:Xander Cage Returns this month and Fast 8 this spring, the man with the beefiest arms in the business delivers two of his best performances yet BY JOSHDEA, Money Mentor Great finance tips, courtesy of Fox Business Network’s Charles Gasparino and much more...

In this issue: What to Eat Now! It’s been one hell of a
year in food trends, from poke’s popularity to the whole-grain explosion to grass-fed becoming the go-to beef. So what are the amazing, hearty, healthy, delicious dishes that are going to dominate in 2017?We’ve got them all right here. BY NILS BERNSTEIN, Make a Bold Move The season’s best fullbodied fragrances, Blow Her Mind How to have a dirty weekend getaway, Earn It! Don’t make dumb money mistakes, Be Inspired How a former football player lost 85 pounds and much more...

In this issue: Hot-Wire Your Workout Halo Neuro science says it can revolutionize your training by unleashing the most powerful muscle of all: your brain. But are you prepared to do what it takes? (Hint: It involves very real electricity.) BY TOM FOSTER, The New Rules of Recovery You know recovery is important. But what methods work the best? Icing? Stretching? Acupuncture? We give you the cold, hard truth BY SCOTT CHRISTIAN, Ask Men’s Fitness Want to go skiing on the cheap? Get better at pullups? Ease your main squeeze into more adventurous sex? Here’s how to do it and much more...

In this Issue: Join the Super meal Revolution We corralled the most nutrient-dense super foods in six categories to show you how to combine them into delicious, mega-healthy meals. BY NILS BERNSTEIN, The Comic Who Became a Colossus How larger-than-life joker-turned-juggernaut Kevin Hart dominates the film scene, sells out football stadiums, and plans to become the next big action hero BY DAVE KATZ, The Game Changers Some got ridiculously ripped, some got rich doing right, some dared to scale the heights, and one even swims with the sharks—but all of them have taken on the world. Meet the dreamers and doers who own 2016 and much more...

In this issue: Nutrition Busted—walnuts don’t make you fatter, exercise doesn’t make you hungrier, and beer won’t—well, read it, you’ll see, Attack Your Weak Points Ladies say it’s their favorite trainable body part on a guy, so here’s how to build a backside she’ll follow anywhere, Learn It! Our correspondent went on a fast so you don’t have to (but you’ll probably want to), Get a Grip Sink your fingers into a new PR with this technique. And the verdict on soreness for gains, Eat to Get Lean Meet the coolest newz fish dish to rise out of the Hawaiian surf and much more...

In this Issue:Go all day without technology and see what you notice when you’re not staring at a screen,Style your hair (without looking like you tried too hard) with AXE NATURAL LOOK: UNDERSTATED CREAM,Get into the summer spirit and give white pants a try. It’s not Labor Day yet, so you still have some time,Spend the weekend
camping with friends and much more...

In this Issue:How Zac got jacked:Former teen idol Zac Efron has transformed himself into not just a comedic talent but also as his Baywatch co-star Dwayne Johnson puts it an Animal" - a true fitness junkie devoted to staying in peak condition by Josh Dean,Nutrition Create a filling, bodybuilding “bowl meal,” the best breakfast for weight loss, and a new way to feel the “pulse.”,Health Another excuse to have sex: It helps your prostate. Thanks, prostate! and much more...

In this Issue:Ask Men's Fitness:Does pairing super-foods make them extra super? what's the trick to dragging yourself to the gym?how does the donald always sound so dauntless?we've got all the intriguing answers,Fitness:Use your phone while you exercise?then call your workout half-assed,Top News:After decades of being banished from the breakfast table;meet the yolks,Scientific Nutrition:the best muscle fuel comes from a humble source and much more...

In This Issue:The Battle to Be Wright Again After a diagnosis of spinal stenosis, Mets captain David Wright learns how to play—and prep—for baseball all over again BY RONBERLER,The Next Burger Boom! Spicy turkey. Black bean veggie. Pork and shrimp dim sum. We show you how to cook up the most adventurous abfriendly burgers ever BY NILSBERNSTEIN,Trailblazers Blake Jenner, star of the new baseball comedy Everybody Wants Some, shows how to rock a navy blazer for every occasion BY JOHNMATHER,Fitness When to eat carbs to burn more fat; and genius problem solvers for workout dilemmas and much more...

Melt Fat Fast: Lose your gut 6 weeks to ABS!, The perfect protein grow muscle in your sleep!,SEX so good she'll tell her friends,Top News:Static stretching is no longer the
unwanted stepchild of workout warmups,Nutrition:They call it “kale of the sea,” and we’re giving you the green light to try it and much more...

Rocky the Next chapter! Michael B Jordon gets ripped for 'creed',The Ultimate transformation:2015 was the year transgender issues exploded into the mainstream.But what does it take.Mentally and physically.To cross genders?as one group of kansas city - based trans men reveals.It's a lot of things-Including one badass workout by Rachel sturtz and more...

7-DAY ABS The 5 Exercises You Must Know! , SEX SO GOOD...SHE’LL COME BACK FOR SECONDS , PALEO DIET SHOCKER! , BIG ARMS! BROAD BACK! DOUBLE YOUR MUSCLES WITH JUST ONE LIFT , LIAM HEMSWORTH HIS GETLEAN BODY PLAN , #1 MONEY MOVE RIGHT NOW , 8 CARBS THAT BUILD MUSCLE , PERFECT HOME GYMS. and much more...

Hurry-up Muscle! 48-Hour ABS your ultimate two-day complete fat-Loss plan,Big Arms fast 6 moves that force them to grow,Miles Teller His new body and breakout year and more...

New 21-Days plan: Build big muscle > the 18 best exercises,More Sex and better sex: the power of pomegranate,Push,Pull,Gain This classic workout split plan not only builds all over muscle, it also jacks up your metabolism to make you burn more fat and more...

Life Coach:How regular joe andrew brill turned his midlife crisis into a new career path,Training:What you need to know about how training programs work and more...

Game Time This season’s retro-inspired watches are athletic, elegant, and absolute must-haves, Perfect Form Our yearly roundup of fitness-friendly and design-driven gear for the modern man and more....

Roll into summer:Explore your wild side, push your boundaries and find more adventure. we'll show you how to get the most out of nature this summer,The natural: the best new canvas - inspired accessories, from bags to shoes, to lighten up your summer look and more...

Diesel Arms A workout that will give you mega arms like Vin—even without gigantic, joint buckling weights,Down the Hatch Boredom-beating ways to take your favorite supplements,Talking Points A legendary NCAA alum talks about dealing with the haters.Eat Well The perfect pre-run meal (and in-race energy boosters) and more...

CHANNING TATUM AND THE QUEST FOR THE PERFECT BUZZ If Hollywood actor Channing Tatum and a pair of ambitious, conscientious young entrepreneurs have it their way, an
ancient—and potentially healthier—energy drink made from a little-known Amazonian “superleaf” is about to kick Goliaths like Red Bull and Rockstar right in their sugary, overcaffeinated asses,Fitness Get a hold of yourself and reach your goals with body-weight training, the top workout trend of 2015,Health The best way to fight
STDs? Take a little off the top. (Or so says the CDC— but we’re not too sure.) and more...

Highlights of February 2015 Issue:

HOW TO GET THE BODY OF A BALLER.

What she really wants to hear 
from you in bed.

Pimp your cubicle with the coolest new fitness essentials.

Refine your style with these sleek,
flexible, and affordable accessories.

Does Pot make you a better athlete? Cliff D., a competitive triathelete and coach in denver - the U.S mecca for endurance training and legalized marijuana answers that question with a resounding "Yes" see if you agree,Hack the holidays Do december reight with these tips,Drive New hatchbacks for commutes - and adventures,Coach A former marine on the benift of yoga (Yes,girls are one) and much more...

It’s safe to say that the ubiquitous NFL line backerturned- action hero, sitcom star, positive thinker, pecs popper, game-show host,Old Spice guy, and author has a lot to say about life. Lucky for us, when he hangs with his Brooklyn Nine-Nine co-star (and newly minted Men’s Fitness contributor), we get to listen in. INTERVIEW BY
ANDY SAMBERG,Arms Like An Action Hero Work out like movie star, funnyman, and former NFL-er Terry Crews, and muscle your way into an Expendables movie (or at least feel like you could),The 2 Exercise Workout “A plan that can shred me up with minimal equipment and time? Yes, please.” and more...

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Men's Fitness (US) - January - February 2016

Men's Fitness (US) - January - February 2016

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