In this issue of Meal-Solve you will find a variety of meal ideas with tried and tested recipes, which can be easily tweaked and served as lunch or dinner.
In our stunning "Back to School " segment, we share Tips, Lunchbox ideas, and Recipes which are simple, delicious and nutritious! Also, 3 lucky subscribers stand a chance to win a gorgeous 'Back to School ' hamper!

In our November Issue, we touch on the benefits of a plant-based diet, in honour of World Vegan Day...we also introduce our Baking Fundamentals series. You will also find our feature on Thanksgiving, a tradition which originated in the U.S but is heartily celebrated here in South Africa. Enjoy!

It is officially Spring in the Southern Hemisphere dear readers! In this issue, we bring you light and refreshing meal ideas, home and lifestyle tips and much more.  We also touch on Global food celebrations such as World Vegetarian Day, World Food Day and others ... Do enjoy!

In this issue we talk about Heritage Day, a South African public holiday celebrating the diversity of cultures within our country. We also touch on World Food Holidays such as World Coconut Day; World Paella Day; International Eat an Apple Day and so much more...

In this Issue we celebrate 'Milkshake Day', 'Chocolate Chip Cookie Day', and 'Women’s Day'. We share meal ideas, recipes, lifestyle advice and much more! We  continue with the adventures of the lovable fictional character Mèalano, the talented chef and his wacky traveling suitcase! We invite readers to engage with us. Tell us what you want to read about.  Details can be found within Meal-Solve™️

This issue includes features on World Chocolate Day, International Ice-cream Day and International Mandela day and much more! You will find recipes, tips and advice to help you live your best life! So, don't delay, subscribe today!

In this Issue we share well researched articles on the various Food Celebrations which are internationally observed. We also share menu ideas including recipes. 
We offer gift ideas for the dad or father figures in your life for Father's day which will be observed on 18th June.
Once again we have an awesome hamper to give away! 

Join us in celebrating Mother's day, International Hummus day and International Hamburger day! In this Issue we share recipes, gift ideas and so much more!

A Blessed Easter to All celebrating! In this Issue we share menu ideas for your Easter feast and  Ramadan Iftar . For our  Christian and Hindu readers who observe a meat free fast during this time, we included a Vegan menu!  Do enjoy!

March 8 is International Women's Day.  Our motto this month at Meal-Solve is  'Salute global,  Support local '.  
We Salute  our global sisters by featuring recipes from countries around the world.  We Support local by featuring   2 talented Women who have grown their businesses through sheer hard work and determination. 
Once again, we have  'Pamper Hampers to give away to 3 lucky subscribers!

Join Meal-solve in celebrating the Month of Love!
Find delicious recipes to help you create a special Valentines day menu!
Read all about our featured local business owners.
3 'Pamper Hampers' up for grabs to our lucky subscribers!

Meal-Solve wishes all its readers a Blessed Festive Season! 
In  this Special Christmas Edition, we have included a special Christmas Menu, to assist our readers with their meal preparations.

Meal-Solve  Cover - November 2023 Edition

November 2023

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Meal-Solve  - December 2022

MEAL-SOLVE is a digital cookbook.
It aims to add structure and simplicity as well as provide solutions to your Mealtime Decisions. It is essentially a guide, within which you will find tried and tested recipes. Cooking is a lifeskill. However,  not everyone has been taught it. Meal-Solve aims to try and address this.

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Meal-Solve - January 2023

Meal-Solve - January 2023

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