In this issue of The Lose it! Handbook: Low-carb & keto for women over 45 - Drop the weight for good!; Helouise Fourie lost 25kg!; Two-week starter meal plan; High-protein vs high-fat; 68 Delicious recipes designed for weight loss, hormone balance, supple, elastic skin, super-healthy gut; 10 Everyday foods that stop you losing weight and rethink your drink (It's not all bad news)

In this special issue of The lose it! Handbook: 3-Week fat-busting, biome-boosting meal plan; The connection between food and mental wellness; Inflammageing - Reduce inflammation to slow ageing; Quit comfort eating forever - How to make good new habits stick; How eco diva Nicole Sherwin healed herself; Eat to beat inflammation, bloating, depression, insomnia & more - 37 Life-changing recipes and Feel great, look amazing, live longer & better.

In this issue: Keto & intermittent fasting; 39 Utterly delicious 100% nutritious keto meals for your eating window; Tammy Redmond reached her goal weight in 5 months and 5 more jaw-dropping success stories; Successful fasting over 50 - all the dos and don'ts.

This comprehensive issue offers a complete guide to all things keto, whether you’re just starting out or you’re a seasoned pro looking for fresh inspiration and the latest expert advice. If you’re keto-curious but also want to eat a more plant-based diet, no problem: we show you how (page 34). If you want to go keto but aren’t sure exactly which keto protocol would work best for you, have a look at our expert guide on page 18 – you’ll know which one to choose. Packed with well-researched information, expert input, motivating real-life inspiration and 43 super-satisfying recipes, the LOSE IT Guide to Keto is much more than a magazine – it’s an investment in your brighter, more fulfilling future.

The Lose It! Handbook  Cover - 2024 Edition

2024

The Lose It! Handbook  - 2024

The Lose It! Handbook  Cover - Special Issue 2023 Edition

Special Issue 2023

The Lose It! Handbook  - Special Issue 2023

The Lose It! Handbook  Cover - September 2022 Edition

September 2022

The Lose It! Handbook  - September 2022

The Lose It! Handbook  Cover - September 2021 Edition

September 2021

The Lose It! Handbook  - September 2021

This 148-page guide to all things Keto offers 43 droolworthy recipes, six real-life success stories so astounding they’ll make you look twice (Grethe Rademan lost 50,5kg!) and detailed, meticulously-researched articles on everything from how to determine which style of keto would suit you best to how to get – and stay – motivated.

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}}+ best-selling international titles.

Name

Please fill out this form if you need any help regarding publishing your content on Magzter

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The Lose It! Handbook - Special Issue 2023

The Lose It! Handbook - Special Issue 2023

In this issue

The Lose It! Handbook Magazine Description: