Natural Medicine South Africa - May 2017![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
This issue takes into consideration the immense stress our beloved nation is under – pick up some tips on how to cope with day-to-day stressors, how to use yoga to destress, and how adaptogens can support a stressed system. We also feature useful articles on managing menopause naturally, treating Candida and the benefits of low level laser therapy. Enjoy all this and more.
How To Introduce Your Cat To A New Cat
A step-by-step guide
![How To Introduce Your Cat To A New Cat](https://reseuro.magzter.com/100x125/articles/11885/218409/58f7f086340c4/crp_How-to-Introduce-Your-Cat-to-a-New-Cat.jpg)
4 mins
Candida & Thrush
One of the most common gut infections of all is an overgrowth of a kind of yeast called Candida albicans – a tiny microbe which has the potential to cause myriad health problems.
![Candida & Thrush](https://reseuro.magzter.com/100x125/articles/11885/218409/58f7f2b4ed3af/crp_Candida-Thrush.jpg)
6 mins
Menopause Managing Naturally
It is easy to say that menopause is merely a state of mind until it actually happens and you feel there is absolutely nothing you can do about it. Although menopause is a natural process, and you know you are not alone, the symptoms persist year after year, and then it really is not that easy!
![Menopause Managing Naturally](https://reseuro.magzter.com/100x125/articles/11885/218409/58f7c16d9653b/crp_Menopause-Managing-Naturally.jpg)
4 mins
Does Exercise Age Us?
We all know that exercise is good for us, but can we do too much? Perhaps even so much that we age our bodies quicker? Ian Craig takes a look at this intriguing question.
![Does Exercise Age Us?](https://reseuro.magzter.com/100x125/articles/11885/218409/58f7be0e7b6c1/crp_Does-Exercise-Age-Us.jpg)
5 mins
How Permaculture Can Restore Ecosystems & Commmunities
Maddy Harland tells the story of the Shona African community who healed their damaged ecosystems. They restored their springs, rebuilt their soil, regenerated their agriculture and alleviated poverty and malnutrition. Permaculture farming has proven effective all over the planet.
![How Permaculture Can Restore Ecosystems & Commmunities ](https://reseuro.magzter.com/100x125/articles/11885/218409/58f7bce547a57/crp_How-Permaculture-Can-Restore-Ecosystems-Commmunities.jpg)
3 mins
Healthy Hair – Through Thick & Thin
We all have a bad hair day from time to time. Whether it’s flat, frizzy, oily, dry or just doesn’t want to stay where you want it. This can leave you feeling pretty drab, and losing hair is even worse, as you have less and less hair to have a bad hair day with!
![Healthy Hair – Through Thick & Thin](https://reseuro.magzter.com/100x125/articles/11885/218409/58f7b4426db15/crp_Healthy-Hair-Through-Thick-Thin.jpg)
3 mins
Destress With YOGA - Essential Tips
Life is stressful! The key is to keep stress manageable and positive – the happier you are, the more you laugh, and the longer you will live. Yoga is a peaceful way to assist with letting go of your stresses and worries of the day.
![Destress With YOGA - Essential Tips](https://reseuro.magzter.com/100x125/articles/11885/218409/58f7b0c9e81f5/crp_Destress-With-YOGA-Essential-Tips.jpg)
4 mins
Truth
Nothing of our physical senses can ever fully satisfy our Soul.
![Truth](https://reseuro.magzter.com/100x125/articles/11885/218409/58f7f3a2aa8cd/crp_Dr-John-Demartini.jpg)
1 min
Natural Medicine South Africa Magazine Description:
Publisher: South African Journal of Natural Medicine
Category: Health
Language: English
Frequency: Monthly
For more than 15 years, Natural Medicine has been dedicated to inspiring and guiding the general public and practitioners across all modalities on the uses and benefits of complementary and integrative medicine.
A panel of independent experts, consisting of doctors and other healthcare professionals, write our objective, specialist articles from practical experience. As a result, Natural Medicine delivers the industry’s most credible information.
As people across multiple demographic groups become increasingly aware of the benefits of a healthy lifestyle, we see a growing trend toward self-medication and increased confidence in natural products, which are led by well-known brands.
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