India’s coastal areas are known for their serene beaches and sumptuous seafood. Seafood, for an Indian connoisseur of food, does not comprise only of fish – though we have some exotic species – but of various other crustaceans like crabs, lobsters, prawns, etc. Compared to red meat – and even chicken – seafood is not only tastier but also more healthy. Recipes of seafood cooked with special Indian spices and herbs have proved popular not only with Indians but even foreign tourists. Ashok Malkani takes a look at the health benefits of seafood and the cuisines which make it one of the most cherished victuals. The desire of the diners for something “different” has also made the chefs try innovative and imaginative recipes with exotic spices.
It’s the time of the year when everyone’s thoughts turn to love and those we love. So while romantic dinners and chocolates take up your mind on Valentine’s Day, when one thinks of the month – and the year, as well as the time ahead – you have to show your love for the family through the way we eat.
Since February is a Heart Health Month, one way of staying hale and hearty is by eating fish. Research has shown that eating fatty fish like tuna and salmon, twice a week lowers risk of heart disease. One may mention that seafood is a natural source of the heart healthy Omega-3 fatty acids, DHA and EPA. These help reduce triglyceride levels (which raise the risk of heart disease), reduce inflammation in our blood vessels and may help reduce artery clogging plaque buildup.
Thus consumption of seafood is good for your health. But how popular is seafood in India and which is the age group that finds this gastronomic delight trendy? What are the health benefits connected with seafood?
Satej Saigaonkar, Executive Chef, Holiday Inn Chennai OMR IT Expressway, declares, “Seafood is one of the healthiest food options – low in fat, high in protein and vitamin D, best source of omega-3 fatty acids, which are incredibly important for your body and brain. Fish consumption is also believed to reduce risk of autoimmune diseases, including diabetes. It lowers your risk of heart attacks and strokes. People who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease. Seafood contains omega-3 fatty acid, which helps in developing your eyes and prevents deterioration of brain due to old age. Fish helps prevent asthma in children.
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Healthy Food - An Attempt to Meet Diners' Desire
Sustainable Development Goal 3 (SDG 3), one of the 17 Sustainable Development Goals established by the United Nations in 2015, was about "Good Health and Well-being". This could be said to be an eye-opener and the source of making people aware of maintaining their health, which became more pronounced due to the Covid-19 pandemic. Consuming healthy food, since then, has become a significant - if not imperative - element in lives of almost everyone. And this healthy and nutritious food is also playing a significant role in the success of restaurants. Diners are now becoming more particular about the food they consume, making the F&B outlets offer a diverse and appealing menu of healthy food options. Ashok Malkani tries to evaluate how the restaurants and chefs are meeting this desire for nutritious food by customers and what are some of the healthy food options.
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