MORE AND LESS: A low-fat diet with lots of fiber, fruits, and veggies can help take the pressure off. Also eliminating salt. "Cutting your salt intake is probably the most important way to lower your blood pressure," explains Dr. Luke Laffin, a cardiologist at the Cleveland Clinic. "Studies have shown that a low-sodium diet has the same effect as one-and-a-half to two BP medications."
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
TAMMY WYNETTE & GEORGE - JONES Love, Secrets &HEARTBREAK
THE LONG RELATIONSHIP BETWEEN THE COUNTRY MUSIC SUPERSTARS WASN'T AS SIMPLE AS IT APPEARED
Cozy Eats for CHILLY NIGHTS
Feel warm, comfortable and full in the best way with these easy-to-make, winter-perfect delights
THE MAN Behind the Laughs
HOW HE TURNED PERSONAL STORIES INTO TV GOLD
TED DANSON 5 THINGS YOU DIDN'T KNOW ABOUT ME
THE CHEERS ALUM OPENS UP ABOUT LOVE, LIFE AND HIS INSPIRING NEW NETFLIX SERIES
MELISSA PETERMAN - My Dream CAME TRUE
The Happy's Place actress talks about her new show, Reba McEntire and her exciting journey so far
HOW TO REDUCE SLEEP APNEA SYMPTOMS
THESE SIMPLE STEPS CAN HELP YOU BREATHE EASY EVERY NIGHT
CHER - My Best (&Worst!) SHOWBIZ MEMORIES
THE PERFORMER LOOKS BACK AT HER LIFE AND LONG CAREER IN A TWO-PART MEMOIR
Stars Who GET BETTER WITH AGE
THESE WOMEN ARE USING THEIR EXPERIENCE AND WISDOM TO TAKE ON NEW CHALLENGES
GLORIA SWANSON She Had a LUST FOR LIFE
THE SUNSET BOULEVARD STAR ALWAYS LIVED AND WITH NO REGRETS GLAMOROUSLY
MARTHA STEWART - 5 THINGS YOU DIDN'T KNOW ABOUT ME
THE LIFESTYLE GURU OPENS UP ABOUT HER EARLY YEARS, FINDING HER PASSION AND MORE!
