5 Ways to Reduce Inflammation
Closer US|July 24, 2023
Follow these simple steps to lessen pain and swelling
5 Ways to Reduce Inflammation

EAT RIGHT: As explained by dietitian Krissy Carbo in The Anti-Inflammatory Cookbook, focusing on “fruits and vegetables, whole grains, plant-based proteins, fatty fish and other ingredients high in natural antioxidants and polyphenols, including coffee” can be essential to combat inflammation in the body.

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