Guilty of hitting snooze and skipping your usual workout lately?
Dark days and cooler weather will do that to you! Now is a tricky time of year to stay on the fitness bandwagon, so if you’re struggling, here are a few easy ways to keep moving.
JOIN A COMMUNITY
It’s simple: finding yourself a fitness tribe to help you stay motivated will make you more likely to move. Something like WW (the new Weight Watchers) not only encourages you to stay fit, but can also keep track of your diet and help build healthy habits along the way.
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