Jen Aniston's Body Secret... At 50!

The star of Morning Wars reveals how she stays in such amazing shape

We’d be lying if we said we hadn’t glanced at Jennifer Aniston’s lithe limbs and toned torso recently and thought to ourselves, ‘How the hell does she get that body?’ The actress – who hit the big 5-0 on February 11 this year – looks as young now as when she first hit our screens in Friends 25 years ago, and is often on the receiving end of countless questions about how she achieves her amazing physique.

And luckily for us, Jennifer recently revealed the secret to her youthful appearance, divulging that intermittent fasting is the key to maintaining her fantastic bod. ‘I do intermittent fasting, so there’s no food in the morning,’ the actress shared during a recent interview. ‘I noticed a big difference in going without solid food for 16 hours.’

The eating plan, which requires fasting for 16 hours a day and eating only during an eight-hour period, has become quite the hot new trend in recent years – with health enthusiasts and celebs alike adopting the technique.