Kourt's Best Bod Ever - ‘How I Lost 8kg!'

The Easy-To-Follow Tips That The Mumof-three Used To Get In Her Best Shape

Talk about a hot mama! Kourtney Kardashian is in the shape of her life right now – and she’s worked very hard to get there. ‘I believe we have one life to live, and I would like to live it feeling my best,’ says the 39-year-old star, who’s mum to Mason, eight, Penelope, six, and Reign, three.

To get extra lean, clean-eating Kourtney – who limits her gluten and dairy intake and tries to follow the keto diet – sticks to three low-carb meals a day that are high in protein and healthy fats. ‘It was a really positive experience for me,’ says Kourt, who advises to check with your doctor before starting the intense eating plan. The diet shifts the body into a metabolic state called ketosis, to burn fat instead of carbs for energy. That also means ruling out sweet treats, along with those pesky hidden sugars that can often be found in processed foods. ‘When I eat sugar, I find that more cellulite appears,’ says the single mum, who’s lost a total of 8kg.