December is a time for planning, preparation and celebration but it’s not without its challenges. Whatever our beliefs, we often feel grateful for all that we have but, for some, these few weeks can be difficult. We may enjoy the company of family and friends while never forgetting those we have lost. The end of the year triggers quiet reflection as we consider the year gone by and prepare for new times ahead.
The festive season has a knack of ringing the changes as annual rituals and traditions make space for the fresh and new. We embrace our hopes for the future. But sometimes the past and the future crowd out the present and this is where walking can be a helpful tool.
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