Celeb Diets: Fad & Fab

Shruti Shukla decodes the celeb-approved food fads that have been making news, for those who need the last push

- Shruti Shukla

The last decade has brought conscious living to the fore, making organic produce, herbal remedies, and all things natural a household affair. People are paying attention to their body’s limitations, now more than ever, reaching out to a food regimen that serves well to their exclusive needs. It’s no news that many look up to reel stars when aiming at a lifestyle they desire. The wave of getting fit and fabulous picked popularity with celebs adopting particular diets, nudging people into healthy living by showcasing how glamorously it has transformed their favourite celebs. We list some of the most sought after celeb diets that have inspired many.

SONAM KAPOOR AHUJA’S VEGAN DIET

Besides being one of the most fashionable stars in Bollywood, Sonam Kapoor Ahuja is quite a trendsetter in the field of fitness as well. The actor followed a vegetarian diet for a long time before taking the final leap to veganism in 2017. She has gone on record to say that her compassion for animals made her make the move. The actor believes in striking the right balance when it comes to dietary needs, and motivates fans to follow a nutrient-rich diet that’s accessible to them, instead of blindly falling for a meal plan.

WHAT IS A VEGAN DIET?

Veganism is a lifestyle choice that involves abstaining from all kinds of animal products. This implies, tossing out meats, fish, eggs, honey, milk, and other dairy products from your diet, and opting for all-plant combination of vegetables, grains, nuts, and fruits. As it attempts to bar any form of animal exploitation, this one stands strong on ethical and environmental grounds, besides enhancing health and promising a trimmer waistline.

BENEFITS