GARDEN FRESH
It’s not a new idea, but it’s a fine one. Carrying your lunch in a salad jar is easy, and guarantees you’re eating healthy and tasty. Here’s a guide to building your salad in a mason jar. All you’ll need is a good seal on that jar and a long spoon to mix it all up!
Layer 1: Dressing
Layer 2: Crisp ingredients: slices of cucumber, tomato, red onion, carrots, celery, peppers
Layer 3: Hardy ingredients: steamed broccoli, mushrooms, zucchini, cooked beans, lentils, peas, corn
Layer 4: Delicate ingredients: boiled eggs, cheeses
Layer 5: Fill-you-up ingredients: cooked rice, pasta, quinoa, couscous
Layer 6: Toppers: nuts, seeds, greens (lettuce, spinach, arugula)
Fluffy pancakes
This breakfast staple is sure to be a hit with kids!
Calorie count: 66 calories (per piece)
SERVES: 2 > PREP TIME: 10 minutes > COOKING TIME: 10 minutes
INGREDIENTS
250 gms all-purpose flour,
250 ml milk,
2 tbsp sugar,
2 eggs,
1 tbsp baking powder
METHOD
1. Whisk the eggs and sugar together till the sugar dissolves.
2. Add the milk and mix. Mix in the dry ingredients.
3. Warm-up a pan, and add some butter. Pour a ladle of batter on the warm pan and cook till golden brown.
4. Cook all the pancakes in a similar manner.
5. The pancakes can be served with honey, chocolate sauce, fresh cream, and fruits.
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