Living with PCOS isn&rsquo;t easy, but finding a PCOSfriendly beverage might seem even tougher. Sugar or artificial sweeteners are a no-no and plain old water gets boring. That&rsquo;s why herbal teas are the go-to drink for PCOS, avers Prathima Koppolu, co-founder and CEO of Fitbee, Hyderabad. Packed with health benefits, herbal teas are thought to lower androgens and decrease the risk of heart disease. &ldquo;Herbal teas haveproven to be one of the most medically aiding drinks in the world,&rdquo; Koppolu says. &ldquo;Rich in antioxidants, minerals, and vitamins, they not only help keep your body healthy but also relax and refresh your mind.&rdquo; She explains that the herbs in these teas reduce insulin resistance and improve sugar balance. &ldquo;They help strengthen your immunity and balance your hormones, which is important in PCOS. Herbal teas are also a boon in our fast-paced lives, as they improve digestion, detoxify the body, and help us lose weight.&rdquo;Koppolu lists five herbal teas that women suffering with PCOS might want to try. Alongside regular exercise and healthy eating patterns, these promise good results:<img src="https://magztertemp.s3.amazonaws.com/Femina/1641907428/articles/61ded883ad55c/1641994287580.jpg" width="300" />DANDELION ROOT TEAIf you&rsquo;re looking for a time-tested herb that helps you deal with PCOS symptoms, dandelion root tea might be the answer. Often dismissed as a weed, it is actually a proven folk remedy to address inflammation, high blood sugar levels, and urinary infections.CHAMOMILE TEAChamomile is popularly known to have a calming and relaxing effect on the body. Women with PCOS often drink it to calm their nerves and reduce mood swings. But chamomile tea can also help you combat serious illnesses. It is known to help with ovarian cysts and the common cold, and to soothe stomach aches.<img src="https://magztertemp.s3.amazonaws.com/Femina/1641907428/articles/61ded883ad55c/1641994288982.jpg" width="300" />SPEARMINT TEAVery similar to peppermint, spearmint has a pleasantly sweet flavor and is used in toothpaste, mouthwash, and candies. Spearmint tea is loaded with antioxidant compounds that are great for digestive upsets. It also has an anti-androgenic effect on the body and helps reduce testosterone levels.CINNAMON TEACinnamon water is popular as a weight loss aid when consumed first thing in the morning, but it has many health benefits when it comes to PCOS as well. Cinnamon boosts fertility in women, deals with uterine fibroids, and also helps regulate normal menstrual flow.<img src="https://magztertemp.s3.amazonaws.com/Femina/1641907428/articles/61ded883ad55c/1641994289577.jpg" width="300" />GINGER TEAPacked with health benefits, ginger helps balance female hormones and has anti-inflammatory properties. Ginger tea is known to reduce cramps, mood swings and headaches.While there is no fixed time to consume herbal teas, they are a great option for a morning drink. Consider switching out your morning cup of coffee with herbal tea because it will provide you with health benefits that will last for several hours.

Power Through PCOS With Herbal Teas

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