Living with PCOS isn&rsquo;t easy, but finding a PCOSfriendly beverage might seem even tougher. Sugar or artificial sweeteners are a no-no and plain old water gets boring. That&rsquo;s why herbal teas are the go-to drink for PCOS, avers Prathima Koppolu, co-founder and CEO of Fitbee, Hyderabad. Packed with health benefits, herbal teas are thought to lower androgens and decrease the risk of heart disease. &ldquo;Herbal teas haveproven to be one of the most medically aiding drinks in the world,&rdquo; Koppolu says. &ldquo;Rich in antioxidants, minerals, and vitamins, they not only help keep your body healthy but also relax and refresh your mind.&rdquo; She explains that the herbs in these teas reduce insulin resistance and improve sugar balance. &ldquo;They help strengthen your immunity and balance your hormones, which is important in PCOS. Herbal teas are also a boon in our fast-paced lives, as they improve digestion, detoxify the body, and help us lose weight.&rdquo;Koppolu lists five herbal teas that women suffering with PCOS might want to try. Alongside regular exercise and healthy eating patterns, these promise good results:<img src="https://magztertemp.s3.amazonaws.com/Femina/1641907428/articles/61ded883ad55c/1641994287580.jpg" width="300" />DANDELION ROOT TEAIf you&rsquo;re looking for a time-tested herb that helps you deal with PCOS symptoms, dandelion root tea might be the answer. Often dismissed as a weed, it is actually a proven folk remedy to address inflammation, high blood sugar levels, and urinary infections.CHAMOMILE TEAChamomile is popularly known to have a calming and relaxing effect on the body. Women with PCOS often drink it to calm their nerves and reduce mood swings. But chamomile tea can also help you combat serious illnesses. It is known to help with ovarian cysts and the common cold, and to soothe stomach aches.<img src="https://magztertemp.s3.amazonaws.com/Femina/1641907428/articles/61ded883ad55c/1641994288982.jpg" width="300" />SPEARMINT TEAVery similar to peppermint, spearmint has a pleasantly sweet flavor and is used in toothpaste, mouthwash, and candies. Spearmint tea is loaded with antioxidant compounds that are great for digestive upsets. It also has an anti-androgenic effect on the body and helps reduce testosterone levels.CINNAMON TEACinnamon water is popular as a weight loss aid when consumed first thing in the morning, but it has many health benefits when it comes to PCOS as well. Cinnamon boosts fertility in women, deals with uterine fibroids, and also helps regulate normal menstrual flow.<img src="https://magztertemp.s3.amazonaws.com/Femina/1641907428/articles/61ded883ad55c/1641994289577.jpg" width="300" />GINGER TEAPacked with health benefits, ginger helps balance female hormones and has anti-inflammatory properties. Ginger tea is known to reduce cramps, mood swings and headaches.While there is no fixed time to consume herbal teas, they are a great option for a morning drink. Consider switching out your morning cup of coffee with herbal tea because it will provide you with health benefits that will last for several hours.

Power Through PCOS With Herbal Teas

English

Spanish(español)

Bengali(বাঙালি)

Gujarati(ગુજરાતી)

Hindi(हिन्दी)

Malayalam(മലയാളം)

Tamil(தமிழ்)

Telugu(తెలుగు)

Femina

Don't Miss These Mental Health Red Flags

MOVE INTO THRIVE MODE

DON'T GET PAPER CLIPPED

LOVE IN VANISH MODE

THE BOSS LADY!

STAY SAFE IN THE SALON

A LASTING LEGACY

EMPOWER WITH CRITICISM

THE SECRETS OF THE SUPERMOM

TAKE YOURSELF TO THE MOVIES

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}}+ best-selling international titles.

Name

Please fill out this form if you need any help regarding publishing your content on Magzter

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below: