In India, Polycystic Ovary Syndrome (PCOS) has become a worrying factor; one in every 10 women is being diagnosed with this lifestyle disorder. An erratic lifestyle, lack of physical activity, stress and binge eating are all factors in PCOS. Experts reveal that it is not life-threatening, but, if not addressed at the right time, it could lead to various complications. &ldquo;Nutrition might not seem like the solution, but research has proven that many women who follow a healthy and nutritious diet lose weight and overcome their symptoms faster than those who don&rsquo;t,&rdquo; says Prathima Koppolu, co-founder and CEO of Fitbee, Hyderabad. She suggests that seeds are a great way of balancing hormones for women who have PCOS or PCOD. &ldquo;While (taking) hormones can be extremely complicated and have an impact on women&rsquo;s health, consuming seeds is said to be one of the ways women can effectively balance their hormones,&rdquo; adds Koppolu.<img src="https://magarticles.magzter.com/articles/191/799136/ARRVZuYVA1637913204360/9039369360.png" owidth=459 oheight=306" />The Seeds That SaveHere are some expert-recommended hormone-balancing seeds for women with PCOS/PCOD.. Chia Seeds: These are an amazing source of Omega-3 fatty acids, fibre, iron, antioxidants and calcium. These seeds help reduce weight, improve the blood sugar levels in diabetics, and are beneficial for those suffering from a heart condition.Sunflower Seeds: These seeds are rich in selenium, which helps with the liver detox of hormones. They are high in fat content, are anti-inflammatory and are also a good source of fibre and protein.Pumpkin Seeds: These seeds are enriched with magnesium and high in antioxidants. Consuming these helps reduce the risk of osteoporosis in women after menopause.Flax Seeds: Packed with Omega-3 ALA and fibre that help with balancing hormones, flax seeds help control the side-effects associated with PCOS and regulate oestrogen production in the body, promoting good fertility.Sesame Seeds: Rich in calcium, zinc and magnesium, these seeds are loaded with protein that helps regulate hormone disorders.These seeds can be consumed raw by sprinkling them over cereal, yoghurt or delicious smoothies, or consumed cooked, roasted, or added to baked items. &ldquo;The most important thing to remember is to add these to one&rsquo;s diet in a consistent fashion, even if the method varies!&rdquo; Koppolu advises. &ldquo;When the body becomes used to the supply, it can absorb the nutrients in these seeds in a healthy and useful manner.&rdquo;

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