01 How yoga can boost your immunity naturally
As Covid-19 scare grapples the whole country, people are getting concerned about their health. While practising good hygiene is a practice everyone must adopt, the one thing you can really do is to look for ways to boost your immunity naturally.Yoga is one way you can naturally uplift your vitality without having to step out of the comfort of your home during this lockdown.
In a recent post, acclaimed nutritionist and celebrity dietician talked about the benefits of the same. Yoga guru Baba Ramdev also talked about different yoga poses which could come in handy during these times of crisis.
02 Why yoga?
Yoga has been used for centuries in keeping the body functioning fit and fine, holistically. However, the benefits of yoga are not just limited to stress relief and mental wellness.
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