With most of our daily movement restricted during the coronavirus pandemic, it can be difficult to keep up an exercise routine. If you enjoy fitness classes, you’re probably missing the camaraderie and the atmosphere of the gym. And even if you are getting some movement in, you might be feeling frustrated that you’re not at your usual level of activity. But now, more than ever, exercise is important. It can have a huge impact on anxiety you’re feeling due to coronavirus and help ease stress and depression.
It’s normal to feel stir crazy, but also less motivated to exercise since your routine has been turned upside down. But don’t be too hard on yourself. Even a small amount of movement, like a walk around the block, can make a difference. Here are some tips to stay active even during quarantine or a stay-at-home order that are doable whether you’re just starting to exercise or a seasoned fitness buff.
Can exercise help protect you from coronavirus?
While being fit won’t prevent you from catching the virus, it does have many other protective effects. Physical activity helps improve all aspects of your health, including boosting your immune system. It also reduces stress and anxiety and improves mood, which in turn helps you sleep better and prevents burnout. Exercise also releases endorphins, chemicals in your brain that revitalize your mind and body. If you use exercise to keep up your energy and spirits in trying times such as these, you might be less inclined to turn to unhealthy coping mechanisms, like drinking too much, which does wear down your immune system.
Tips for getting the exercise you need during COVID-19
Get outside if you can
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
'I Don't Think I've Made It'
'It's taken me very long to get my foot into the door. But the kind of work or central roles that I want are still few.'
'I No Longer Need To Work For Money'
Known for her work in film and television, Parul Gulati seamlessly transitions between her on-screen characters and entrepreneurial ventures. As the driving force behind a thriving hair extensions business, Nish Hair, she has carved out a niche that blends her passion for beauty with astute business acumen.
'I WANTED TO BEAT PEOPLE UP...'
'Suddenly the audience pool feels bigger, like everyone is watching everything now.' 'It's no longer limited in terms of boundaries, like a state or a language.' 'Whether it's a series, a movie or even a Korean film, the audience has access to all of it.' 'Slowly, the boundaries are blurring, so that's great for actors.'
'At Times, Life Has Better Plans For You'
'You have to keep working hard.' 'The universe sees that in you and the higher power puts those opportunities in your way.'
The Best Places to Travel in September
September is the unsung hero of travel months: The busiest vacation season has come and gone, places are less crowded because kids are back in school, and as a result, prices on airfare, accommodations, and even attractions have dropped. It's the perfect time to pay a visit to locations that are usually swarming with tourists and enjoy some serious natural beauty, luxury hotels, outdoor adventures, and more than a few glasses of wine.
'I AM GETTING 1,000 CALLS EVERY DAY'
I am 7 feet and 7 inches tall.'
'We've Already Outlined What To Do In Our Next Films'
\"You can expect bohut kuch. Our dreams are big about the larger plan.'
'I think because India is a bigger country and Bollywood is such a well-oiled machine, the star thing has become so much bigger than the actor thing.'
Film-maker Asim Abbasi has been on the forefront of the Pakistani industry since the success of his 2018 film, Cake. In 2019, Pakistan sent Cake as its official entry for the Best International Film Oscar. Two years later, Abbasi was back with his explosive feminist series Churails, backed by India's Zindagi channel and Producer Shailja Kejriwal.
'I Want TO DO A K-Drama'
'I want to be in Korea doing a love story, full of romance.'
"Mom Was Very Scared Of..."
'When my mom saw my performance in Dhoka, she loved it.' 'She said, \"I don't know why I stopped you for so many years. Ab jaa beta, jee le apni zindagi\".\"