How To Stay Healthy During Ramadan
GLOBAL MOVIE MAGAZINE|Global Movie Magazine
Ramadan involves fasting from sunrise to sunset, with Muslims abstaining from eating and drinking anything at all during this time.
How To Stay Healthy During Ramadan

Ramadan is a month long which means Muslims need to take great care of their diet to ensure their bodies are able to cope with the adjustment of not eating or drinking during the day. After all, going from eating and drinking as normal to completely reversing your schedule will take a toll, making it essential to implement healthy habits to properly sustain yourself throughout this month-long fast.

Is Ramadan Fasting Good for Health?

It’s important to recognise the impact that abstaining from drink and food during Ramadan has on your body so that you can take the correct measures to balance your body. When you don’t eat for long periods of time and the calories from your most recent meal have been used up, your body will start to use the carbohydrates and fat it has stored in your liver and muscles. This will provide you with energy to go about your day.

You may initially feel pangs of hunger, especially at times of the day your body is used to eating, but after a week or so, these feelings should subside as your body gets used to its new routine. It’s also common to experience constipation as their digestive system slows down in accordance with the new eating regime, but you easily mitigate this by making healthy meal choices for Suhoor and Iftar.

The next step your body will take is to preserve the water it already has, and to do this, your kidneys will restrict the number of times you need to pee. It’s inevitable that you will lose some water through sweating, particularly in summer, but your body has processes in place to conserve fluids.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM GLOBAL MOVIE MAGAZINEView all
'I Don't Think I've Made It'
GLOBAL MOVIE MAGAZINE

'I Don't Think I've Made It'

'It's taken me very long to get my foot into the door. But the kind of work or central roles that I want are still few.'

time-read
6 mins  |
SEPTEMBER 2024
'I No Longer Need To Work For Money'
GLOBAL MOVIE MAGAZINE

'I No Longer Need To Work For Money'

Known for her work in film and television, Parul Gulati seamlessly transitions between her on-screen characters and entrepreneurial ventures. As the driving force behind a thriving hair extensions business, Nish Hair, she has carved out a niche that blends her passion for beauty with astute business acumen.

time-read
4 mins  |
SEPTEMBER 2024
'I WANTED TO BEAT PEOPLE UP...'
GLOBAL MOVIE MAGAZINE

'I WANTED TO BEAT PEOPLE UP...'

'Suddenly the audience pool feels bigger, like everyone is watching everything now.' 'It's no longer limited in terms of boundaries, like a state or a language.' 'Whether it's a series, a movie or even a Korean film, the audience has access to all of it.' 'Slowly, the boundaries are blurring, so that's great for actors.'

time-read
3 mins  |
SEPTEMBER 2024
'At Times, Life Has Better Plans For You'
GLOBAL MOVIE MAGAZINE

'At Times, Life Has Better Plans For You'

'You have to keep working hard.' 'The universe sees that in you and the higher power puts those opportunities in your way.'

time-read
4 mins  |
SEPTEMBER 2024
The Best Places to Travel in September
GLOBAL MOVIE MAGAZINE

The Best Places to Travel in September

September is the unsung hero of travel months: The busiest vacation season has come and gone, places are less crowded because kids are back in school, and as a result, prices on airfare, accommodations, and even attractions have dropped. It's the perfect time to pay a visit to locations that are usually swarming with tourists and enjoy some serious natural beauty, luxury hotels, outdoor adventures, and more than a few glasses of wine.

time-read
7 mins  |
SEPTEMBER 2024
'I AM GETTING 1,000 CALLS EVERY DAY'
GLOBAL MOVIE MAGAZINE

'I AM GETTING 1,000 CALLS EVERY DAY'

I am 7 feet and 7 inches tall.'

time-read
5 mins  |
SEPTEMBER 2024
'We've Already Outlined What To Do In Our Next Films'
GLOBAL MOVIE MAGAZINE

'We've Already Outlined What To Do In Our Next Films'

\"You can expect bohut kuch. Our dreams are big about the larger plan.'

time-read
4 mins  |
SEPTEMBER 2024
'I think because India is a bigger country and Bollywood is such a well-oiled machine, the star thing has become so much bigger than the actor thing.'
GLOBAL MOVIE MAGAZINE

'I think because India is a bigger country and Bollywood is such a well-oiled machine, the star thing has become so much bigger than the actor thing.'

Film-maker Asim Abbasi has been on the forefront of the Pakistani industry since the success of his 2018 film, Cake. In 2019, Pakistan sent Cake as its official entry for the Best International Film Oscar. Two years later, Abbasi was back with his explosive feminist series Churails, backed by India's Zindagi channel and Producer Shailja Kejriwal.

time-read
8 mins  |
SEPTEMBER 2024
'I Want TO DO A K-Drama'
GLOBAL MOVIE MAGAZINE

'I Want TO DO A K-Drama'

'I want to be in Korea doing a love story, full of romance.'

time-read
6 mins  |
SEPTEMBER 2024
"Mom Was Very Scared Of..."
GLOBAL MOVIE MAGAZINE

"Mom Was Very Scared Of..."

'When my mom saw my performance in Dhoka, she loved it.' 'She said, \"I don't know why I stopped you for so many years. Ab jaa beta, jee le apni zindagi\".\"

time-read
4 mins  |
SEPTEMBER 2024