New Mothers, Are You Sleep Deprived? 11 Effective Tips To Sleep Better
GLOBAL MOVIE MAGAZINE|March 2022
From hormonal changes to interruption in sleep schedule, there are many reasons why a new mother is not able to get a good night’s sleep. An expert suggests effective tips to improve sleep.
New Mothers, Are You Sleep Deprived? 11 Effective Tips To Sleep Better

Managing to sleep peacefully and without interruption is a challenge every new mother faces, at least for the first few weeks. Their sleep schedule is disturbed mainly because they have to wake every few hours to feed the baby and their anxiety may be connected to the well-being of the baby. There are hormonal issues too that do not let the new mothers have a good night’s sleep which affects their overall well-being.”Circadian rhythms which are regulated by the body’s internal master clock in the brain are influenced by this hormonal disturbance. Hormonal changes in the immediate postpartum period like decline of progesterone due to its sedative properties and changes in melatonin levels can affect circadian rhythms within the first 3 months and have been implicated in women’s postpartum sleep difficulties. No wonder all these changes may bring a great deal of mood swings, anxiety, insomnia, and neuropsychiatric disturbances in women.

“The first six weeks after delivery can be particularly challenging. After giving birth, mothers are forced to awake at night to take care of their babies. According to some studies, the average new mother receives about five to six hours of sleep every night during the initial time period,” says Dr Divya.

Tips to deal with insomnia in new mothers

1. Sleep education: By learning more about how sleep works and what we can do to get more rest each night, people with insomnia and other sleep disturbances can address their difficulties from a more informed perspective. Maintaining a sleep diary promotes awareness of sleep patterns.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM GLOBAL MOVIE MAGAZINEView all
'I Don't Think I've Made It'
GLOBAL MOVIE MAGAZINE

'I Don't Think I've Made It'

'It's taken me very long to get my foot into the door. But the kind of work or central roles that I want are still few.'

time-read
6 mins  |
SEPTEMBER 2024
'I No Longer Need To Work For Money'
GLOBAL MOVIE MAGAZINE

'I No Longer Need To Work For Money'

Known for her work in film and television, Parul Gulati seamlessly transitions between her on-screen characters and entrepreneurial ventures. As the driving force behind a thriving hair extensions business, Nish Hair, she has carved out a niche that blends her passion for beauty with astute business acumen.

time-read
4 mins  |
SEPTEMBER 2024
'I WANTED TO BEAT PEOPLE UP...'
GLOBAL MOVIE MAGAZINE

'I WANTED TO BEAT PEOPLE UP...'

'Suddenly the audience pool feels bigger, like everyone is watching everything now.' 'It's no longer limited in terms of boundaries, like a state or a language.' 'Whether it's a series, a movie or even a Korean film, the audience has access to all of it.' 'Slowly, the boundaries are blurring, so that's great for actors.'

time-read
3 mins  |
SEPTEMBER 2024
'At Times, Life Has Better Plans For You'
GLOBAL MOVIE MAGAZINE

'At Times, Life Has Better Plans For You'

'You have to keep working hard.' 'The universe sees that in you and the higher power puts those opportunities in your way.'

time-read
4 mins  |
SEPTEMBER 2024
The Best Places to Travel in September
GLOBAL MOVIE MAGAZINE

The Best Places to Travel in September

September is the unsung hero of travel months: The busiest vacation season has come and gone, places are less crowded because kids are back in school, and as a result, prices on airfare, accommodations, and even attractions have dropped. It's the perfect time to pay a visit to locations that are usually swarming with tourists and enjoy some serious natural beauty, luxury hotels, outdoor adventures, and more than a few glasses of wine.

time-read
7 mins  |
SEPTEMBER 2024
'I AM GETTING 1,000 CALLS EVERY DAY'
GLOBAL MOVIE MAGAZINE

'I AM GETTING 1,000 CALLS EVERY DAY'

I am 7 feet and 7 inches tall.'

time-read
5 mins  |
SEPTEMBER 2024
'We've Already Outlined What To Do In Our Next Films'
GLOBAL MOVIE MAGAZINE

'We've Already Outlined What To Do In Our Next Films'

\"You can expect bohut kuch. Our dreams are big about the larger plan.'

time-read
4 mins  |
SEPTEMBER 2024
'I think because India is a bigger country and Bollywood is such a well-oiled machine, the star thing has become so much bigger than the actor thing.'
GLOBAL MOVIE MAGAZINE

'I think because India is a bigger country and Bollywood is such a well-oiled machine, the star thing has become so much bigger than the actor thing.'

Film-maker Asim Abbasi has been on the forefront of the Pakistani industry since the success of his 2018 film, Cake. In 2019, Pakistan sent Cake as its official entry for the Best International Film Oscar. Two years later, Abbasi was back with his explosive feminist series Churails, backed by India's Zindagi channel and Producer Shailja Kejriwal.

time-read
8 mins  |
SEPTEMBER 2024
'I Want TO DO A K-Drama'
GLOBAL MOVIE MAGAZINE

'I Want TO DO A K-Drama'

'I want to be in Korea doing a love story, full of romance.'

time-read
6 mins  |
SEPTEMBER 2024
"Mom Was Very Scared Of..."
GLOBAL MOVIE MAGAZINE

"Mom Was Very Scared Of..."

'When my mom saw my performance in Dhoka, she loved it.' 'She said, \"I don't know why I stopped you for so many years. Ab jaa beta, jee le apni zindagi\".\"

time-read
4 mins  |
SEPTEMBER 2024