Sadhguru: If you are doing yoga, excess weight will definitely go. For example, when they start kriya yoga, certain people begin to lose weight, and certain people begin to gain weight. If your digestion was bad and your ability to convert the food into flesh was not good, when you start practicing kriyas, the digestive fires get activated and because of the improvement in digestion, the conversion of food to flesh will be more efficient and you start gaining weight.
If your digestive fires were already okay and you start doing kriyas, once again the conversion rate will improve. But instead of turning the food into flesh, it will turn food into a subtler dimension of energy. Now, however much you eat, you will find you are losing weight. If you are practicing the kriyas, you may even find that if you eat a larger quantum of food, you still do not put on weight, you even lose weight. Or, it may be the other way around: your food quantum comes down dramatically, but still, you do not lose weight. This is simply because the conversion ratio is being altered.
Yoga for weight loss - The food factor
Yoga rejuvenates the system and brings so much sense into you that you will not overeat. Once a certain level of awareness arises in your body, your body becomes such, it will just eat what is needed for it. It will not eat anything more. This is not because you are controlling or regulating your life in any way or because somebody is telling you to go on a diet. If you do some other exercises or dieting processes, you are always trying to control yourself. With yogic practices, you do not have to control yourself. You just do the practices. This takes care of the system in such a way that it will not allow you to eat more than needed. This is the big difference with yoga.
Yoga - Opening up the existence
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
A Decade Apart: The Unchanged Challenges of Indian Medical trainee doctors
THE HORRIFYING RAPE AND MURDER OF A TRAINEE DOCTOR AT RG KAR MEDICAL COLLEGE AND HOSPITAL NOT ONLY BROUGHT OUT THE LACK OF SAFETY BUT ALSO THE HORRIFYING WORK CONDITIONS THEY FACE. WHEN I REFLECT ON MY INTERNSHIP DAYS, ONE MEMORY STANDS OUT: A GRUELING 7-DAY CONTINUOUS DUTY IN A DEPARTMENT OF A LEADING PRIVATE HOSPITAL IN INDIA. DURING THIS TIME, I WAS TASKED WITH CHALLENGING DUTIES FOR A CONTINUOUS 156 HOURS. DESPITE THESE HARDSHIPS, THERE WERE ALSO MANY HAPPY AND MEMORABLE MOMENTS THROUGHOUT THAT YEAR.
Rishi's Rudhra Avatara
RISHI TALKS NEW ROLES, FATHERHOOD, AND THE ANTICIPATION SURROUNDING 'RUDHRA GARUDA PURANA'
All The World's A Canvas!
FOR THOSE OF US USED TO SEEING ARTISTS' STUDIOS THAT ARE CLUTTERED WITH PAINTS AND PAINTING TOOLS SCATTERED RANDOMLY AND CANVASES SPRINKLED AROUND, VIJAYALAKSHMI VEERAPPAN'S HOME STUDIO COMES AS A SURPRISE. BEAUTIFULLY ORGANIZED, THIS IS A SPACE THAT OVERLOOKS A SMALL TERRACE.
DOU: Flirting with your tastebuds!
As you enter, you feel positive vibes as the light streams in invitingly. The menu has plenty to pick from for Continental food lovers. An array of coffees, bakes, and typical European café style dishes including sandwiches, salads and homemade pastas invite you to nourish your body and soul.
Chef Sanjeev Kapoor Live in Action
FOOD ENTHUSIASTS WITNESS THE MAESTRO’S SIGNATURE DISHES AND INSIGHTS INTO FOOD AND COOKING
Redefining Melodies in 'Indian Cinema Ai Abhyankkar
AT 20, SAI ABHYANKKAR IS COMPOSING HITS, BREAKING BOUNDARIES, AND MAKING TAMIL CINEMA GROOVE
CAKES, CHEER & CHRISTMAS!
THE CAKE-MIXING TRADITION IS A JOYFUL PRELUDE TO THE FESTIVE SEASON AND SYMBOLISES UNITY, HOPE, AND ABUNDANCE. WE WENT AROUND THE CITY TO CHECK OUT THE CELEBRATIONS THAT BROUGHT TOGETHER COMMUNITIES TO MIX DRIED FRUITS, NUTS, SPICES, AND SPIRITS INFUSING THEM WITH LAUGHTER AND LOVEA BEAUTIFUL RITUAL THAT PROMOTES TOGETHERNESS, AS HANDS STIR AND HEARTS CONNECT.
EXPERIENCE THE POWER OF TRANSMISSION
HERE IS AN INTERESTING PIECE OF INFORMATION. MARUTI PRODUCED INDIA'S FIRST AUTOMATIC CAR UNDER ITS MARUTI 800 BRAND. THE CAR WHICH WAS A THREE-SPEED AUTOMATIC WAS THEN EXCLUSIVELY RESERVED FOR DIFFERENTLY ABLED PEOPLE. WE HAVE CERTAINLY COME A LONG WAY SINCE THEN. CURRENTLY 30% OF THE CARS SOLD IN INDIA ARE OF AUTOMATIC TRANSMISSION. PEOPLE CURRENTLY HAVE VARIOUS TRANSMISSION OPTIONS AVAILABLE IN THE MARKET WHICH THEY CAN CHOOSE DEPENDING ON THEIR DRIVE REQUIREMENTS. IN THIS ARTICLE, WE ARE GOING TO EXPLORE DIFFERENT KINDS OF TRANSMISSIONS AVAILABLE IN THE MARKET AND THEIR PROS AND CONS.
You Could Go Blind Rubbing Your Eyes
KERATOCONUS PATIENTS ARE GETTING YOUNGER! IS SCREEN TIME TO BLAME?
Sober Curious: Is Gen Z setting a new trend?
YOUNG PEOPLE ARE DRINKING LESS THAN EVER BEFORE, AND MANY ARE EXPLORING THE BENEFITS OF SOBRIETY. IS WELLNESS-MAXXING OVERTAKING PARTY CULTURE? READ ON TO LEARN MORE ABOUT THE SOBER CURIOUS MOVEMENT AND WHY YOU MAY WANT TO JOIN IT.
