Scientists Share 50 Food Facts Live Longer ((And Lose Weight Too)
Nutritional all-stars
1 SAUERKRAUT
“When naturally fermented and refrigerated (not pasteurized), sauerkraut, kimchi, yogurt, and kefir contain natural probiotics and help populate your gut with healthy bacteria that can protect you from colds and the flu.”
2 TURMERIC
“Many clinical trials have shown it could play a role in preventing or treating heart disease, osteoarthritis, and some cancers. I recommend a quarter teaspoon a day. If you don’t enjoy the taste, buy capsules.”
3 CANNED TUNA
“It’s one of the most affordable proteins in the supermarket, and it’s packed with omega-3s, vitamin D, and selenium. Snack on it with whole grain crackers.”
4... AND MOST ANY OTHER FISH
“In one large study, having at least one fish meal a week was associated with a 60 percent reduction in the risk of developing Alzheimer’s disease.” Other studies have found that eating fish slashes your chance of dying from heart disease by about a third.
5 DARK CHOCOLATE (70 PERCENT CACAO)
“This treat has been shown to boost good HDL cholesterol, lower bad LDL cholesterol, reduce blood pressure, boost brain health, and enhance mood. Research also shows it curbs cravings for both sweet and salty foods.”
6 BERRIES
“Berries have high levels of antioxidants that may lower your risk of heart disease, some types of cancer, diabetes, and cognitive decline. Look for black raspberries (in the freezer department of high-end grocery stores), blueberries, cranberries, and black currants.”
7 PURPLE CABBAGE
“It has the same eyesight- and brain protecting antioxidants as berries do, at a fraction of the cost. Slice off shreds to use as a healthy, colorful garnish.”
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