Work With Anxiety – Not Against It!
Woman's Day Australia|October 15 2018

Were shining a light on common mental health issues to help spread awareness. First up, motivational coach KATIE DEAN shares her tips

Gabriella Del Grande
Work With Anxiety – Not Against It!
One in four people will experience anxiety at some stage in their life – that’s one in three women and one in five men.

Whether you or someone you love deals with the disorder, there’s no doubt that despite its prevalence there’s still damaging stigmas attached.

But author of Becoming Brave and anxiety sufferer herself, Katie Dean, wants us to stop being so darn harsh on ourselves and others when all there really needs to be is compassion and support.

Here are her tips on understanding anxiety and ridding harmful stereotypes…

How it feels

Anxiety isn’t a “one size fits all” condition. In fact, it can come in many forms of varying degrees according to Katie, who explains some of those she’s experienced personally.

“At [its] heaviest and most debilitating, [you feel] complete and utter terror manifested and flooding through your body,” she says. “Within a full-fledged panic attack, the feeling within your body can be as though your life in that moment is on the line.”

As for a more mild experience?

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM WOMAN'S DAY AUSTRALIAView all
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
Woman's Day Australia

ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'

We hit the set of the sunny spin-off to Death In Paradise and meet the cast!

time-read
2 mins  |
September 16, 2024
5 minutes With...ALEXANDER McCALL SMITH
Woman's Day Australia

5 minutes With...ALEXANDER McCALL SMITH

His No. 1 Ladies' Detective Agency series has a new instalment

time-read
2 mins  |
September 16, 2024
Rolling the DICE
Woman's Day Australia

Rolling the DICE

Hobart's iconic Wrest Point Hotel Casino is looking better than ever

time-read
2 mins  |
September 16, 2024
UNDERSTANDING PALLIATIVE CARE
Woman's Day Australia

UNDERSTANDING PALLIATIVE CARE

Quality of life is at the forefront of this approach

time-read
3 mins  |
September 16, 2024
OUR TOWN'S A MOVIE STAR!
Woman's Day Australia

OUR TOWN'S A MOVIE STAR!

When Runt arrived in town, locals couldn't wait to play a part!

time-read
3 mins  |
September 16, 2024
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
Woman's Day Australia

ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'

The mum-of-two speaks with affection about her daughters

time-read
2 mins  |
September 16, 2024
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
Woman's Day Australia

KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'

He's sick of playing second fiddle to a string of hunky co-stars

time-read
2 mins  |
September 16, 2024
GUY TAKES A STAND 'I WANT JESS BACK!
Woman's Day Australia

GUY TAKES A STAND 'I WANT JESS BACK!

The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian

time-read
2 mins  |
September 16, 2024
THE BRAD & GEORGE SHOW is back!
Woman's Day Australia

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
September 16, 2024
ED SHEERAN'S SHOCK FAMILY FEUD
Woman's Day Australia

ED SHEERAN'S SHOCK FAMILY FEUD

He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!

time-read
1 min  |
September 16, 2024