Known as the 'queen of spices', cardamom is highly aromatic but gentle and fruity in flavour which is why it lends itself beautifully in both savoury and sweet dishes. A rich source of antioxidants, vitamin C and micronutrients, these pods offer a plethora of health and skin benefits.
HEALTH BENEFITS
Cardamom helps in fighting anaemia and maintaining blood pressure. “As it is a coolant, it also aids in digestion,” Pooja Ajwani, Delhi-based integrative nutritionist explains. She adds, “It cuts down fat and bloating, making it a great addition to rich foods like halwa, kheer and diary-based dishes.” It also works as a mouth freshener and is commonly used post meals in paan.
BEAUTY BENEFITS
The detoxifying spice helps to clear blemishes and fights the first signs of ageing. You can also use cardamom powder with honey as a facial mask to deep cleanse and purify the skin.
HOW TO USE
The fresh, fragrant green pods are ideal for steeping in coffee, tea or plain milk, and flavouring marinades and rice dishes.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Candid With Kriti
After a decade of flirting with fame, the stars have aligned for Kriti Sanon. But under the gilded glory of this cosmic shower, she is clinging on to a "happy, restless" state of mind, finds Hasina Jeelani
GOLDENBOY
In an exclusive interview with ELLE, Footballer Lallianzuala Chhangte shares insights on being at the top of his game
His Reign
Shaeroy Chinoy meets Taha Shah Badussha-the breakout star of Netflix's recent release Heeramandi: The Diamond Bazaar'
Portrait of a PUBLISHER ON FIRE
Founder of Seagull Books, Naveen Kishore, reflects on building a global audience and what keeps him in the game. Aindrisha Mitra listens in
LUXE OFF-ROADING INMOROCCO
Riaan Jacob George took the nifty Mercedes-AMG GLS 63 out for a rather long spin through the Atlas Mountains, and here's his verdict
TROPICAL LUXURY
Opulence meets tranquillity along the serene beachfront at Ronil Goa-AJdV by Hyatt Hotel, finds Vriddhi Mehra
DISCOVER THE ULTIMATE RETREAT: COURTYARD BY MARRIOTT ARAVALI RESORT
Nestled in the serene heart of the Aravali range in Haryana, the Courtyard by Marriott Aravali Resort offers a perfect blend of nature and modern luxury.
THE VIETAGE BY ANANTARA
Connecting Nha Trang & Quy Nhon, the luxury train is a must-do addition to your Vietnam itinerary
TEA AMO
What happens when an Indian cocktail bar joins forces with a tea estate? Isha Mayer finds out on a spring tea trail to Darjeeling
ALPINE CHARM
Isha Mayer discovers ski adventures, fine dining & palace hotels on a winter escape to Courchevel