Does Your Head Need A Holiday?

Feel calmer and happier in just a few minutes each day with our easy tricks and tips

Feeling overwhelmed, and the year has barely begun? you’ve probably just had time off, so an escape to a beautiful place or a break from everyday demands is out of the question. Here are a few tricks to bring some calm to your life – even if you’ve used up all your leave...

Be mindful

Habits tend to occur unconsciously – we repeat them without thought because it’s what we’ve always done. Take a few minutes to think about your existing habits and how they affect your physical and mental health. Give yourself credit for the good ones and then list some new habits that could replace the others.

Bring in daylight