Independence day from emotional eating.
As we celebrate our country's independence, celebrate your own. Independence Day is one day a year; your own personal Independence Day can be any day of the year and every day. From changing our lifestyle and our habits, we have changed our relationship with food. Rather than living as a slave and victim to food, we are now free and independent of the limitations of emotional eating. You are free! You are independent!
As we celebrate our country's independence, celebrate your own. From changing our lifestyle and our habits, we have changed our relationship with food. Rather than living as a slave and victim to food, we are now free and independent of the limitations of emotional eating. You are free! You are independent!
Reflect back on the times that you've binged and emotionally eaten, did you feel free? Did you feel like you were under the control of the food choices? Stop and think about it - under the influence of a cookie? Now, that's a dreadful thought. Be under the influence and control of your own influence and control. Don't allow a Twinkie to rule your life.
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Independence day from emotional eating.
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