Could virtual therapy apps really play an important role in the future of mental healthcare?
Over the past few years, the rise of mental health apps has been swift, with a proliferation of choices available to download within minutes. Apps that address everything from depression to PTSD, anxiety, bipolar disorder, addiction, eating disorder recovery and more, some incorporating proven techniques such as cognitive behavioural therapy (CBT) and acceptance commitment therapy (ACT). Portable, cost-effective and accessible, these mental-health apps are a way to engage those who may be unwilling or unable to attend face-to-face therapy.
Calm (free on iOS and Android)
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