Mental health and well-being have gained increasing importance over the last few years, owing to the rise of digital media and its impact on our lives. And while the last six months being cooped up at home haven’t been easy, some would even argue that the pandemic came as a blessing in disguise to help people slow down, unwind and rejuvenate. During these pressing times, it’s important to cut loose from our mechanical lifestyles and re-focus on healing of the mind and practice self-reflection.
One such individual who has dedicated her life’s purpose to this goal is Vansa Bali, holistic therapist, Thetahealing instructor and life coach based in Dubai. We caught up with Vansa Bali to understand the art of self-development to awaken one’s highest potential.
GRAZIA: Tell us a little bit about yourself.
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