If you want strong abs, you’d be doing planks and crunches. Defined guns? Bicep curls and pull-ups. So it makes perfect sense to give your facial muscles a workout if you want a toned, lifted and generally younger-looking visage. But don’t just take our word for it—celebrities who swear by facial exercises, aka face yoga, include the Duchess of Sussex Meghan Markle, who once shared in a 2014 interview that she practises Nichola Joss’s facial yoga exercises. She had said then that “it works, as silly as you may feel. On the days I do it, my cheekbones and jawline are way more sculpted.”
FACE YOGA ROYALTY
Among the most recognisable faces in the field are Gary Sikorski, creator of Happy Face Yoga, one of the longest-established facial exercise programmes, and Fumiko Takatsu, who developed the Face Yoga Method as a means of correcting the facial asymmetry caused by a near-fatal car accident she suffered at 35. The latter method, in particular, has found widespread popularity— perhaps because its effects are so apparent on the youthful 50-something creator herself, who has since written bestselling books on face yoga, and made numerous TV and radio appearances to share more about her craft. She and her team also organise face yoga events and workshops, and offer online courses for both learners and aspiring teachers of the method.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Lights, Camera, Fashion
How does social media alter the way we consume fashion cues from our favourite TV shows and movies?
Beyond Beaches
Escape Down Under for everything your heart desires a romantic intimate wedding, or a cruise along Sydney's picturesque harbour. The world is your oyster and the best thing is you can eat it too.
Out Of This World
Celestial bodies animate autumn's most elegant spritzes.
Do You Fashion, Bro?
As the number of male fashion influencers swells, we look at what's driving this trend.
DOWN TO EARTH
In the spacious apartment of Geraldine Toh and Vincent Lim, art, design elements and an earthy sensibility commingle in perfect harmony.
CRUISING ALTITUDE
With his idiosyncratic Thai movies, dashing movie star good looks and frequent Paris red carpet appearances, Apo Nattawin Wattanagitiphat is bringing the best of Thailand to the rest of the world.
PUT A RING ON IT
Complete your love story with a beautiful engagement ring and exquisite bridal jewellery from storied London jeweller, GRAFF.
PERFECTING TIME
With its unique Atelier d'Antoine programme and an assembly of artisans, Jaeger-LeCoultre shows how it takes watchcraft into the next level.
SOMEWHERE OVER THE RAINBOW
'The Shape of Colours', Hermès haute bijouterie collection, is a true technicolour dream.
HAUTE BIJOUX
The latest and most talked-about collections.