Having a healthy head of hair reflects more than just beauty; it's intricately linked to our mental and physical well-being. Understanding this connection offers insightful perspectives into how we perceive and manage our overall health and lifestyle.
YOU ARE WHAT YOU EAT
Our hair's condition is a revealing indicator of nutritional health. Brittle, dry, or thinning hair often points to deficiencies in key nutrients like protein, essential fatty acids or iron. Moreover, hair loss can also stem from restrictive dieting, which often leads to inadequate nutrient intake. When the body is deprived of essential nutrients due to a limited diet, it prioritises vital organs over hair growth. This results in hair entering the resting phase prematurely, leading to shedding and thinning. This highlights the importance of a nutrient-rich diet and how our internal health can directly impact our physical appearance.
LOW HEALTH BAR
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Lights, Camera, Fashion
How does social media alter the way we consume fashion cues from our favourite TV shows and movies?
Beyond Beaches
Escape Down Under for everything your heart desires a romantic intimate wedding, or a cruise along Sydney's picturesque harbour. The world is your oyster and the best thing is you can eat it too.
Out Of This World
Celestial bodies animate autumn's most elegant spritzes.
Do You Fashion, Bro?
As the number of male fashion influencers swells, we look at what's driving this trend.
DOWN TO EARTH
In the spacious apartment of Geraldine Toh and Vincent Lim, art, design elements and an earthy sensibility commingle in perfect harmony.
CRUISING ALTITUDE
With his idiosyncratic Thai movies, dashing movie star good looks and frequent Paris red carpet appearances, Apo Nattawin Wattanagitiphat is bringing the best of Thailand to the rest of the world.
PUT A RING ON IT
Complete your love story with a beautiful engagement ring and exquisite bridal jewellery from storied London jeweller, GRAFF.
PERFECTING TIME
With its unique Atelier d'Antoine programme and an assembly of artisans, Jaeger-LeCoultre shows how it takes watchcraft into the next level.
SOMEWHERE OVER THE RAINBOW
'The Shape of Colours', Hermès haute bijouterie collection, is a true technicolour dream.
HAUTE BIJOUX
The latest and most talked-about collections.