You may not be there yet, but every attempt counts.” This thought is our motto for 2022. Well in 2021 we learned to not push ourselves harder than our bodies allow. Undoubtingly, it was another arduous year for the fitness industry. Considering the pandemic ranging on again in 2022 staying fit and working towards a healthy mind and body is of utmost significance. Some of us are back again working from home and towards that slothful lifestyle, but keeping fit will always have to tag along.
With the gyms closed again, our home gym suggestions previously will again be of use and those dumped bikes again may find their way back into your lives. That being said, this year will also have some new and improved health and fitness tips for a radical and cheerful lifestyle.
Taking things steadily is our learning, and for the first month of a fresh year we thought of introducing you to some health and fitness trends that will be marked significant with each passing month. From mushrooms being the vegetable of the year, educating on sex for better well-being to reverse running, shifting to low intensity, and more we have some trends that are tagging along with us in 2022.
BOXING
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