Tired of feeling fatigued? New research claims to have found the formula to a great night’s sleep, says Rosie Benson
‘Being an adult is pretty easy, you just feel tired all the time and tell people about how tired you are, and they tell you how tired they are.’ When comedy writer Aaron Gillies, (aka @TechnicallyRon) posted this on Twitter, it went viral and turned into a meme. It’s funny because it’s true. Most of us simply aren’t getting enough, but it’s harder to laugh off this collective chronic sleep deprivation when we see what it’s doing to our health. Now a raft of new books unveiling the science of sleep has sprung up to turn everything we thought we knew about catching zzzzzs on its head.
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